Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 24: |
1107 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
42,40g |
|
126,46g |
|
-
|
-
|
| Sel 23: |
1778 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
96,62g |
|
57,24g |
|
174,46g |
|
-
|
-
|
| Sen 22: |
874 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
56,77g |
|
84,00g |
|
-
|
-
|
| Min 21: |
402 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
18,91g |
|
54,12g |
|
-
|
-
|
| Sab 20: |
717 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,03g |
|
31,81g |
|
82,66g |
|
-
|
-
|
| Jum 19: |
808 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
26,80g |
|
105,10g |
|
-
|
-
|
| Kam 18: |
428 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,41g |
|
11,12g |
|
40,51g |
|
-
|
-
|
| Rab 17: |
647 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
35,59g |
|
67,37g |
|
-
|
-
|
| Sel 16: |
630 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,63g |
|
18,19g |
|
77,27g |
|
-
|
-
|
| Sen 15: |
1569 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
76,12g |
|
80,42g |
|
142,44g |
|
-
|
-
|
| Min 14: |
1653 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
76,91g |
|
74,28g |
|
166,82g |
|
-
|
-
|
| Sab 13: |
1164 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
50,61g |
|
157,32g |
|
-
|
-
|
| Jum 12: |
1029 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
21,67g |
|
103,22g |
|
102,98g |
|
-
|
-
|
| Rab 10: |
1151 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,95g |
|
62,53g |
|
96,12g |
|
-
|
-
|
| Sel 9: |
544 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,75g |
|
18,15g |
|
60,23g |
|
-
|
-
|
| Sen 8: |
726 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
48,06g |
|
35,25g |
|
37,48g |
|
-
|
-
|
| Min 7: |
1359 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,70g |
|
67,57g |
|
137,64g |
|
-
|
-
|
| Sab 6: |
1406 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
67,51g |
|
37,11g |
|
159,66g |
|
-
|
-
|
| Jum 5: |
1217 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
66,78g |
|
80,75g |
|
74,51g |
|
-
|
-
|
| Kam 4: |
1402 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,87g |
|
49,52g |
|
139,35g |
|
-
|
-
|
|
|
