Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 18: |
269 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,74g |
|
27,69g |
|
0,49g |
|
-
|
-
|
| Rab 17: |
663 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
49,59g |
|
46,57g |
|
-
|
-
|
| Sel 16: |
1442 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,84g |
|
101,44g |
|
134,26g |
|
-
|
-
|
| Jum 12: |
717 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
31,01g |
|
59,59g |
|
-
|
-
|
| Desember 2023 |
| Sel 12: |
723 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
70,76g |
|
67,62g |
|
-
|
-
|
| Sab 9: |
469 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
31,53g |
|
44,39g |
|
-
|
-
|
| Jum 8: |
508 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
19,14g |
|
69,09g |
|
-
|
-
|
| Kam 7: |
1068 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
38,55g |
|
142,79g |
|
-
|
-
|
| November 2023 |
| Sel 21: |
350 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,89g |
|
11,33g |
|
59,56g |
|
-
|
-
|
| Sen 20: |
163 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,83g |
|
6,19g |
|
13,76g |
|
-
|
-
|
| Juni 2023 |
| Sel 20: |
742 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,67g |
|
50,59g |
|
61,01g |
|
-
|
-
|
| Sen 19: |
1238 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
56,23g |
|
144,82g |
|
-
|
-
|
| Mei 2023 |
| Sab 20: |
1569 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
90,67g |
|
73,08g |
|
116,95g |
|
-
|
-
|
| Jum 19: |
1186 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
38,35g |
|
158,50g |
|
-
|
-
|
| Kam 18: |
990 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
86,66g |
|
75,35g |
|
-
|
-
|
| Rab 17: |
1366 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
74,09g |
|
60,98g |
|
117,99g |
|
-
|
-
|
| Sel 16: |
1750 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
83,68g |
|
93,68g |
|
155,48g |
|
-
|
-
|
| Sen 15: |
1057 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,25g |
|
70,58g |
|
86,04g |
|
-
|
-
|
| Min 14: |
1020 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,22g |
|
26,41g |
|
140,48g |
|
-
|
-
|
| Sab 13: |
1506 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,10g |
|
126,34g |
|
128,61g |
|
-
|
-
|
|
|
