Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Jum 13: |
1873 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
93,31g |
|
83,79g |
|
179,93g |
|
-
|
-
|
| Oktober 2022 |
| Sen 24: |
1103 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
55,98g |
|
48,10g |
|
97,27g |
|
-
|
-
|
| Min 23: |
980 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,64g |
|
50,94g |
|
121,90g |
|
-
|
-
|
| Sab 22: |
1529 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
46,43g |
|
210,86g |
|
-
|
-
|
| Jum 21: |
1602 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,05g |
|
98,12g |
|
188,98g |
|
-
|
-
|
| Kam 20: |
1411 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,86g |
|
67,87g |
|
158,86g |
|
-
|
-
|
| Rab 19: |
1682 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
68,60g |
|
81,93g |
|
190,59g |
|
1868*
|
 186
|
| Sel 18: |
1700 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
91,60g |
|
95,46g |
|
152,39g |
|
-
|
-
|
| Mei 2022 |
| Sen 16: |
754 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
47,57g |
|
73,99g |
|
-
|
-
|
| Min 15: |
880 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,54g |
|
26,21g |
|
99,86g |
|
-
|
-
|
| Sab 14: |
1251 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
23,73g |
|
49,29g |
|
-
|
-
|
| Jum 13: |
1386 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
90,68g |
|
87,12g |
|
61,99g |
|
-
|
-
|
| Kam 12: |
1742 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,17g |
|
85,78g |
|
200,71g |
|
1471*
|
 271
|
| Rab 11: |
1698 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
86,97g |
|
121,49g |
|
110,84g |
|
1776*
|
78
|
| Sel 10: |
1840 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
93,94g |
|
101,24g |
|
92,34g |
|
1776*
|
64
|
| Sen 9: |
1910 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
83,70g |
|
113,35g |
|
180,32g |
|
1836*
|
74
|
| Min 8: |
1406 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,24g |
|
65,39g |
|
119,95g |
|
1763*
|
357
|
| Sab 7: |
-
|
-
|
|
1860*
|
-
|
| April 2022 |
| Min 17: |
1469 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,77g |
|
42,53g |
|
217,34g |
|
-
|
-
|
| Sab 16: |
2100 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
55,93g |
|
80,41g |
|
209,70g |
|
-
|
-
|
| Januari 2022 |
| Sen 24: |
151 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,33g |
|
10,81g |
|
3,62g |
|
-
|
-
|
|
|
