Entri Makanan dan Latihan Terkini
Februari 2021 |
Kam 4: |
1069 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,38g |
|
52,14g |
|
129,04g |
|
-
|
-
|
November 2020 |
Jum 27: |
320 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
14,00g |
|
10,00g |
|
-
|
-
|
Rab 11: |
657 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
13,02g |
|
15,82g |
|
122,85g |
|
-
|
-
|
Rab 4: |
472 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,87g |
|
24,38g |
|
63,68g |
|
-
|
-
|
September 2020 |
Kam 24: |
539 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
29,14g |
|
46,13g |
|
-
|
-
|
Agustus 2020 |
Rab 26: |
500 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,15g |
|
34,35g |
|
41,39g |
|
-
|
-
|
Juli 2020 |
Min 26: |
469 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
24,34g |
|
54,40g |
|
-
|
-
|
Sen 6: |
455 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
31,08g |
|
54,58g |
|
-
|
-
|
Jum 3: |
297 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
31,10g |
|
23,70g |
|
-
|
-
|
Juni 2020 |
Sel 23: |
558 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
39,86g |
|
52,45g |
|
-
|
-
|
Sen 22: |
1049 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,58g |
|
49,21g |
|
78,02g |
|
-
|
-
|
Sen 15: |
506 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
2,13g |
|
15,48g |
|
33,98g |
|
-
|
-
|
Sel 9: |
614 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,29g |
|
38,51g |
|
76,95g |
|
-
|
-
|
Sen 8: |
1310 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
16,15g |
|
37,71g |
|
169,20g |
|
-
|
-
|
Jum 5: |
1007 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
68,86g |
|
109,98g |
|
-
|
-
|
Kam 4: |
556 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,35g |
|
35,96g |
|
77,47g |
|
-
|
-
|
Rab 3: |
371 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,52g |
|
27,77g |
|
40,24g |
|
-
|
-
|
Sel 2: |
1282 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,89g |
|
78,98g |
|
109,72g |
|
-
|
-
|
Sen 1: |
1253 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,83g |
|
65,93g |
|
104,93g |
|
-
|
-
|
Mei 2020 |
Min 31: |
1133 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
52,69g |
|
119,81g |
|
-
|
-
|
|
|