Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Kam 1: |
754 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
22,66g |
|
118,82g |
|
-
|
-
|
| Februari 2022 |
| Sel 8: |
301 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,78g |
|
7,34g |
|
55,61g |
|
-
|
-
|
| Sab 5: |
69 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,04g |
|
17,19g |
|
-
|
-
|
| Kam 3: |
441 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,77g |
|
15,20g |
|
79,20g |
|
-
|
-
|
| Rab 2: |
560 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,03g |
|
29,99g |
|
69,84g |
|
-
|
-
|
| Sel 1: |
63 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
1,41g |
|
14,50g |
|
-
|
-
|
| Januari 2022 |
| Rab 26: |
131 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,82g |
|
2,51g |
|
32,39g |
|
-
|
-
|
| Sab 22: |
326 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
19,42g |
|
24,93g |
|
-
|
-
|
| Kam 20: |
451 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,58g |
|
12,84g |
|
91,67g |
|
-
|
-
|
| Rab 19: |
370 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
32,66g |
|
41,09g |
|
-
|
-
|
| Sel 18: |
366 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,05g |
|
14,57g |
|
37,60g |
|
-
|
-
|
| Sen 17: |
410 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,56g |
|
19,20g |
|
54,71g |
|
-
|
-
|
| Sab 15: |
438 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
14,93g |
|
75,51g |
|
-
|
-
|
| Jum 14: |
350 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,16g |
|
12,67g |
|
59,56g |
|
-
|
-
|
| Kam 13: |
1025 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
39,65g |
|
177,05g |
|
-
|
-
|
| Jum 7: |
266 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
13,76g |
|
34,45g |
|
-
|
-
|
| Sen 3: |
441 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,96g |
|
21,19g |
|
55,57g |
|
-
|
-
|
| Desember 2021 |
| Sel 28: |
462 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,76g |
|
13,81g |
|
59,55g |
|
-
|
-
|
| Sen 20: |
133 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,12g |
|
7,73g |
|
13,32g |
|
-
|
-
|
| Sab 18: |
269 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,21g |
|
20,55g |
|
10,28g |
|
-
|
-
|
|
|
