Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sab 3: |
472 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
7,00g |
|
53,00g |
|
-
|
-
|
| Jum 2: |
643 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
6,03g |
|
11,26g |
|
65,47g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
97 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Sel 30: |
432 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
1,66g |
|
4,80g |
|
38,85g |
|
-
|
-
|
| Sen 29: |
628 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
0,57g |
|
3,27g |
|
37,23g |
|
-
|
-
|
| Sab 27: |
446 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Jum 26: |
606 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
6,54g |
|
7,13g |
|
82,25g |
|
-
|
-
|
| Kam 25: |
461 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
0,19g |
|
1,01g |
|
5,70g |
|
-
|
-
|
| Rab 24: |
775 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
7,57g |
|
14,16g |
|
111,24g |
|
-
|
-
|
| Sel 23: |
591 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
1,23g |
|
6,29g |
|
60,24g |
|
-
|
-
|
| Sen 22: |
1016 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
23,29g |
|
86,33g |
|
-
|
-
|
| Min 21: |
909 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
30,46g |
|
94,32g |
|
-
|
-
|
| Sab 20: |
835 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
31,95g |
|
80,04g |
|
-
|
-
|
| Jum 19: |
913 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
48,36g |
|
71,16g |
|
-
|
-
|
| Kam 18: |
599 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
11,74g |
|
17,29g |
|
56,91g |
|
-
|
-
|
| Rab 17: |
374 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
2,51g |
|
5,29g |
|
56,92g |
|
-
|
-
|
| Sel 16: |
799 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
15,38g |
|
37,08g |
|
51,46g |
|
-
|
-
|
| Sen 15: |
860 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
10,41g |
|
15,63g |
|
118,39g |
|
-
|
-
|
| Min 14: |
291 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Sab 13: |
291 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
|
|
