Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 5: |
557 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,22g |
|
31,62g |
|
60,54g |
|
-
|
-
|
| Sab 1: |
1228 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
72,90g |
|
123,19g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
251 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,97g |
|
21,19g |
|
7,84g |
|
-
|
-
|
| Min 26: |
383 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
68,25g |
|
1,03g |
|
-
|
-
|
| Sab 25: |
1218 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,05g |
|
96,94g |
|
100,29g |
|
-
|
-
|
| Jum 24: |
930 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
87,72g |
|
78,86g |
|
-
|
-
|
| Rab 22: |
1158 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,44g |
|
38,42g |
|
171,87g |
|
-
|
-
|
| Sab 18: |
1159 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
58,96g |
|
141,69g |
|
-
|
-
|
| Jum 17: |
1111 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,04g |
|
53,51g |
|
130,21g |
|
-
|
-
|
| Kam 16: |
1431 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
75,86g |
|
50,20g |
|
149,91g |
|
-
|
-
|
| Sel 14: |
1320 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,67g |
|
68,18g |
|
146,90g |
|
-
|
-
|
| Sen 13: |
1381 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
50,04g |
|
193,94g |
|
-
|
-
|
| Min 12: |
359 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,61g |
|
8,95g |
|
65,68g |
|
-
|
-
|
| Sab 11: |
1339 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,17g |
|
53,69g |
|
150,78g |
|
-
|
-
|
| Jum 10: |
1260 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,56g |
|
60,87g |
|
140,55g |
|
-
|
-
|
| Kam 9: |
318 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,01g |
|
13,50g |
|
21,26g |
|
-
|
-
|
| Rab 8: |
1542 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,43g |
|
82,64g |
|
201,43g |
|
-
|
-
|
| Sel 7: |
1261 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
66,81g |
|
156,20g |
|
-
|
-
|
| Sen 6: |
1331 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,36g |
|
57,29g |
|
149,94g |
|
-
|
-
|
| Min 5: |
1275 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,72g |
|
70,12g |
|
164,46g |
|
-
|
-
|
|
|
