Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 21: |
469 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
22,30g |
|
32,64g |
|
-
|
-
|
| Sen 19: |
1535 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
63,24g |
|
53,32g |
|
182,84g |
|
-
|
-
|
| Sab 17: |
537 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
22,97g |
|
36,28g |
|
-
|
-
|
| Jum 16: |
1460 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
67,41g |
|
68,69g |
|
145,17g |
|
-
|
-
|
| Rab 7: |
403 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
15,97g |
|
22,04g |
|
-
|
-
|
| Sel 6: |
1512 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
66,12g |
|
69,80g |
|
166,81g |
|
-
|
-
|
| Sen 5: |
1338 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,88g |
|
48,73g |
|
161,40g |
|
-
|
-
|
| Min 4: |
1484 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
60,21g |
|
62,65g |
|
185,41g |
|
-
|
-
|
| Sab 3: |
1275 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,56g |
|
60,51g |
|
160,42g |
|
-
|
-
|
| Jum 2: |
1327 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
48,05g |
|
193,56g |
|
-
|
-
|
| Kam 1: |
1452 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
69,60g |
|
71,51g |
|
138,98g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1602 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
78,17g |
|
76,04g |
|
153,95g |
|
-
|
-
|
| Sel 30: |
1350 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
67,52g |
|
179,90g |
|
-
|
-
|
| Sen 29: |
1599 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
49,70g |
|
56,67g |
|
228,34g |
|
-
|
-
|
| Min 28: |
1496 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
70,85g |
|
59,04g |
|
159,51g |
|
-
|
-
|
| Sab 27: |
1511 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
81,55g |
|
57,89g |
|
144,87g |
|
-
|
-
|
| Jum 26: |
491 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
18,59g |
|
44,46g |
|
-
|
-
|
| Kam 25: |
1644 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
82,60g |
|
97,64g |
|
139,63g |
|
-
|
-
|
| Rab 24: |
1386 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,78g |
|
67,30g |
|
191,13g |
|
-
|
-
|
| Sel 23: |
1293 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
64,32g |
|
178,71g |
|
-
|
-
|
|
|
