Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sel 14: |
245 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,53g |
|
38,30g |
|
15,91g |
|
-
|
-
|
| Sen 13: |
729 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
63,58g |
|
42,82g |
|
-
|
-
|
| Juni 2020 |
| Sen 15: |
245 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,53g |
|
38,30g |
|
15,91g |
|
-
|
-
|
| Rab 10: |
698 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
12,55g |
|
81,84g |
|
63,52g |
|
-
|
-
|
| Sel 9: |
238 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,17g |
|
28,96g |
|
23,58g |
|
-
|
-
|
| Sen 8: |
729 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
15,01g |
|
82,39g |
|
64,58g |
|
-
|
-
|
| Min 7: |
313 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
2,81g |
|
38,83g |
|
33,67g |
|
-
|
-
|
| Sab 6: |
722 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
5,47g |
|
90,80g |
|
76,43g |
|
-
|
-
|
| Jum 5: |
1673 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
110,98g |
|
229,21g |
|
1489*
|
 184
|
| Kam 4: |
721 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
11,77g |
|
85,31g |
|
67,00g |
|
-
|
-
|
| Rab 3: |
700 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
88,76g |
|
53,03g |
|
-
|
-
|
| Sel 2: |
838 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,36g |
|
81,22g |
|
72,37g |
|
-
|
-
|
| Sen 1: |
940 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
103,69g |
|
90,31g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
419 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
21,17g |
|
33,87g |
|
-
|
-
|
| Sab 30: |
1091 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,43g |
|
104,59g |
|
87,06g |
|
-
|
-
|
| Jum 29: |
829 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,04g |
|
79,89g |
|
73,03g |
|
-
|
-
|
| Kam 28: |
1062 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,48g |
|
97,20g |
|
110,43g |
|
-
|
-
|
| Rab 27: |
836 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,85g |
|
79,13g |
|
67,12g |
|
-
|
-
|
| Sel 26: |
822 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
17,05g |
|
59,75g |
|
112,83g |
|
-
|
-
|
| Sen 25: |
1074 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
89,42g |
|
87,24g |
|
-
|
-
|
|
|
