Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sen 8: |
1631 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
78,48g |
|
104,33g |
|
116,76g |
|
-
|
-
|
| Min 7: |
1292 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,26g |
|
80,68g |
|
128,49g |
|
-
|
-
|
| Sab 6: |
1852 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,94g |
|
138,58g |
|
176,81g |
|
-
|
-
|
| Jum 5: |
1939 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
69,46g |
|
86,64g |
|
244,61g |
|
-
|
-
|
| Kam 4: |
1426 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,59g |
|
54,87g |
|
174,10g |
|
-
|
-
|
| Rab 3: |
1499 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,25g |
|
60,11g |
|
173,97g |
|
-
|
-
|
| Sel 2: |
1366 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
92,49g |
|
152,12g |
|
-
|
-
|
| Sen 1: |
2235 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
107,47g |
|
86,60g |
|
225,00g |
|
-
|
-
|
| Januari 2021 |
| Rab 27: |
1779 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,47g |
|
99,08g |
|
191,56g |
|
-
|
-
|
| Sel 26: |
1971 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
35,74g |
|
158,56g |
|
-
|
-
|
| Sen 25: |
1441 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,43g |
|
44,54g |
|
199,29g |
|
-
|
-
|
| Jum 22: |
821 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
46,20g |
|
45,00g |
|
55,00g |
|
-
|
-
|
| Kam 21: |
1329 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,22g |
|
86,00g |
|
146,32g |
|
-
|
-
|
| Rab 20: |
2762 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
16,55g |
|
50,17g |
|
274,05g |
|
-
|
-
|
| Sel 19: |
1323 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
81,36g |
|
209,31g |
|
-
|
-
|
| Sen 18: |
1341 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,96g |
|
164,80g |
|
53,98g |
|
-
|
-
|
| Rab 6: |
672 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
21,78g |
|
137,30g |
|
-
|
-
|
| Sel 5: |
1703 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,39g |
|
53,64g |
|
237,27g |
|
-
|
-
|
| November 2020 |
| Sel 17: |
1713 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
77,46g |
|
114,49g |
|
131,31g |
|
-
|
-
|
| Sen 16: |
1446 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
75,80g |
|
151,79g |
|
-
|
-
|
|
|
