Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Rab 29: |
1021 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
82,36g |
|
26,67g |
|
16,62g |
|
-
|
-
|
| Rab 1: |
748 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
54,47g |
|
41,05g |
|
22,57g |
|
-
|
-
|
| Juni 2020 |
| Sen 29: |
1065 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
82,58g |
|
47,24g |
|
27,89g |
|
-
|
-
|
| Sen 22: |
1247 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
72,71g |
|
41,79g |
|
113,43g |
|
-
|
-
|
| Rab 10: |
256 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
22,23g |
|
9,22g |
|
6,85g |
|
-
|
-
|
| Sen 8: |
1843 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
132,63g |
|
122,17g |
|
44,13g |
|
-
|
-
|
| Min 7: |
550 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
41,68g |
|
18,61g |
|
-
|
-
|
| Sab 6: |
2641 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
128,07g |
|
73,53g |
|
313,79g |
|
-
|
-
|
| Jum 5: |
987 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
68,25g |
|
64,51g |
|
31,91g |
|
-
|
-
|
| Kam 4: |
1266 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
81,10g |
|
78,27g |
|
59,19g |
|
-
|
-
|
| Rab 3: |
2541 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
106,05g |
|
73,87g |
|
342,92g |
|
-
|
-
|
| Sel 2: |
1660 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
88,56g |
|
60,06g |
|
165,37g |
|
-
|
-
|
| Sen 1: |
1812 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
92,97g |
|
123,96g |
|
117,17g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
1454 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
76,86g |
|
88,38g |
|
105,92g |
|
2008*
|
 554
|
| Sab 30: |
1522 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,17g |
|
108,38g |
|
121,90g |
|
-
|
-
|
| Jum 29: |
1512 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
80,40g |
|
74,71g |
|
120,36g |
|
2098*
|
586
|
| Kam 28: |
1807 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
117,40g |
|
70,83g |
|
118,24g |
|
-
|
-
|
| Rab 27: |
1538 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,27g |
|
88,31g |
|
153,35g |
|
-
|
-
|
| Sel 26: |
1282 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
68,72g |
|
105,68g |
|
58,70g |
|
-
|
-
|
| Sen 25: |
1996 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
108,70g |
|
104,39g |
|
152,88g |
|
-
|
-
|
|
|
