Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sen 8: |
1174 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,12g |
|
58,50g |
|
134,95g |
|
-
|
-
|
| Min 7: |
1233 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
79,33g |
|
38,88g |
|
96,00g |
|
1683*
|
 450
|
| Sab 6: |
981 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,93g |
|
49,66g |
|
93,15g |
|
-
|
-
|
| Jum 5: |
1176 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,03g |
|
64,67g |
|
111,06g |
|
1747*
|
571
|
| Kam 4: |
1030 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,21g |
|
46,64g |
|
79,81g |
|
-
|
-
|
| Rab 3: |
930 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,54g |
|
47,77g |
|
84,19g |
|
-
|
-
|
| Sel 2: |
936 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,17g |
|
39,17g |
|
87,45g |
|
-
|
-
|
| Sen 1: |
967 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,62g |
|
35,66g |
|
104,47g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
907 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
44,78g |
|
95,60g |
|
-
|
-
|
| Sab 30: |
1031 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,85g |
|
37,53g |
|
109,55g |
|
-
|
-
|
| Jum 29: |
11983 *
|
999%
|
Lemak: |
|
Prot: |
|
Karb: |
638,68g |
|
647,22g |
|
924,40g |
|
-
|
-
|
| Kam 28: |
1075 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
63,02g |
|
80,32g |
|
-
|
-
|
| Rab 27: |
970 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
60,27g |
|
42,45g |
|
69,29g |
|
-
|
-
|
| Sel 26: |
920 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
49,63g |
|
98,52g |
|
1720*
|
800
|
| Sen 25: |
1246 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
63,28g |
|
134,47g |
|
1812*
|
566
|
| Min 24: |
1328 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
47,50g |
|
161,86g |
|
-
|
-
|
|
|
