Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 24: |
714 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,18g |
|
13,17g |
|
120,00g |
|
-
|
-
|
| Kam 15: |
610 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
15,55g |
|
83,08g |
|
-
|
-
|
| Mei 2024 |
| Jum 24: |
1182 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,56g |
|
37,28g |
|
102,64g |
|
-
|
-
|
| Sel 21: |
888 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
50,98g |
|
75,15g |
|
-
|
-
|
| Sen 13: |
393 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
14,99g |
|
54,22g |
|
1637*
|
 1244
|
| Kam 9: |
555 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,98g |
|
18,89g |
|
77,51g |
|
-
|
-
|
| Rab 8: |
1112 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,65g |
|
31,25g |
|
104,12g |
|
-
|
-
|
| April 2024 |
| Sab 6: |
1279 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
60,62g |
|
42,98g |
|
121,50g |
|
-
|
-
|
| Jum 5: |
550 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
30,00g |
|
52,50g |
|
-
|
-
|
| Kam 4: |
412 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,84g |
|
10,57g |
|
51,71g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
980 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,03g |
|
37,72g |
|
107,95g |
|
-
|
-
|
| Min 17: |
918 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
79,64g |
|
11,33g |
|
43,45g |
|
-
|
-
|
| Januari 2024 |
| Sab 20: |
882 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
25,83g |
|
34,40g |
|
129,09g |
|
-
|
-
|
| Sab 6: |
789 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
21,50g |
|
115,00g |
|
-
|
-
|
| November 2023 |
| Min 19: |
360 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
9,66g |
|
57,15g |
|
-
|
-
|
| September 2023 |
| Sel 19: |
237 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,90g |
|
2,10g |
|
39,30g |
|
-
|
-
|
| Agustus 2023 |
| Sab 12: |
493 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
6,07g |
|
8,40g |
|
112,16g |
|
-
|
-
|
| Jum 11: |
546 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
14,92g |
|
75,80g |
|
-
|
-
|
| Kam 10: |
1252 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,15g |
|
33,65g |
|
159,78g |
|
-
|
-
|
| Jum 4: |
83 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
3,82g |
|
18,88g |
|
-
|
-
|
|
|
