Entri Makanan dan Latihan Terkini
Mei 2021 |
Rab 12: |
3965 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
158,80g |
|
206,36g |
|
422,47g |
|
-
|
-
|
Jum 7: |
3444 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
156,69g |
|
145,85g |
|
398,24g |
|
-
|
-
|
Kam 6: |
3108 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
108,30g |
|
122,00g |
|
419,40g |
|
-
|
-
|
Rab 5: |
2784 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
78,06g |
|
143,36g |
|
384,44g |
|
-
|
-
|
Sel 4: |
2834 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
70,36g |
|
121,43g |
|
430,44g |
|
-
|
-
|
Sen 3: |
2886 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
99,86g |
|
148,72g |
|
351,07g |
|
-
|
-
|
April 2021 |
Kam 29: |
2404 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
84,27g |
|
135,95g |
|
276,15g |
|
-
|
-
|
Rab 28: |
2701 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
51,18g |
|
121,90g |
|
437,38g |
|
-
|
-
|
Sel 27: |
3699 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
78,64g |
|
167,79g |
|
578,32g |
|
-
|
-
|
Sen 26: |
2980 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
83,05g |
|
99,00g |
|
464,25g |
|
-
|
-
|
Min 25: |
2196 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
126,48g |
|
389,55g |
|
-
|
-
|
Sab 24: |
2365 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
93,99g |
|
161,90g |
|
210,04g |
|
-
|
-
|
Jum 23: |
2751 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,88g |
|
139,09g |
|
406,54g |
|
-
|
-
|
Kam 22: |
2768 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
102,24g |
|
168,56g |
|
291,25g |
|
-
|
-
|
Min 11: |
2644 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
66,22g |
|
512,74g |
|
-
|
-
|
Sab 10: |
3650 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
121,67g |
|
184,52g |
|
461,02g |
|
-
|
-
|
Jum 9: |
3352 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
172,42g |
|
134,09g |
|
332,08g |
|
-
|
-
|
Kam 8: |
4446 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
199,32g |
|
124,75g |
|
555,19g |
|
-
|
-
|
Rab 7: |
3333 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
120,71g |
|
109,50g |
|
468,21g |
|
-
|
-
|
Sel 6: |
2659 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
104,40g |
|
102,79g |
|
339,55g |
|
-
|
-
|
|
|