Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sel 2: |
426 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,17g |
|
12,75g |
|
53,68g |
|
-
|
-
|
| Desember 2021 |
| Sen 20: |
217 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,08g |
|
8,83g |
|
33,46g |
|
-
|
-
|
| Kam 9: |
888 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
10,29g |
|
46,32g |
|
160,43g |
|
-
|
-
|
| Sel 7: |
606 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
7,42g |
|
32,09g |
|
109,26g |
|
-
|
-
|
| Sen 6: |
422 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,68g |
|
19,41g |
|
33,64g |
|
-
|
-
|
| Juli 2021 |
| Rab 7: |
876 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
40,55g |
|
104,57g |
|
-
|
-
|
| Sel 6: |
810 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
37,54g |
|
113,40g |
|
1648*
|
 838
|
| Mei 2021 |
| Min 30: |
552 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,44g |
|
14,23g |
|
67,26g |
|
-
|
-
|
| April 2021 |
| Jum 23: |
900 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,36g |
|
37,22g |
|
77,40g |
|
-
|
-
|
| Kam 22: |
1021 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
48,30g |
|
117,08g |
|
-
|
-
|
| Rab 21: |
1313 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
58,19g |
|
81,44g |
|
120,61g |
|
-
|
-
|
| Sel 20: |
1117 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
34,79g |
|
85,28g |
|
119,01g |
|
-
|
-
|
| Maret 2021 |
| Rab 17: |
1015 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,37g |
|
44,89g |
|
133,76g |
|
-
|
-
|
| November 2020 |
| Kam 5: |
510 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
1,77g |
|
15,97g |
|
106,48g |
|
-
|
-
|
| Oktober 2020 |
| Sab 3: |
353 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,03g |
|
9,29g |
|
59,60g |
|
-
|
-
|
| Kam 1: |
1057 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
79,72g |
|
102,16g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
904 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
63,05g |
|
85,52g |
|
-
|
-
|
| Sel 29: |
1418 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,05g |
|
89,33g |
|
121,93g |
|
-
|
-
|
| Mei 2020 |
| Sen 25: |
213 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
6,68g |
|
28,81g |
|
-
|
-
|
| Min 24: |
1882 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
116,31g |
|
171,45g |
|
32,26g |
|
-
|
-
|
|
|
