Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Min 16: |
343 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
16,53g |
|
30,82g |
|
-
|
-
|
| Sen 10: |
938 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
89,32g |
|
86,83g |
|
-
|
-
|
| Sen 3: |
353 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,92g |
|
24,95g |
|
40,86g |
|
-
|
-
|
| Juni 2023 |
| Sab 24: |
409 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,98g |
|
23,64g |
|
33,95g |
|
-
|
-
|
| Jum 23: |
674 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
45,46g |
|
78,33g |
|
-
|
-
|
| Rab 21: |
1269 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
73,94g |
|
157,13g |
|
-
|
-
|
| Sen 19: |
1127 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
77,23g |
|
135,78g |
|
-
|
-
|
| Sab 17: |
875 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
41,72g |
|
81,54g |
|
-
|
-
|
| Jum 16: |
774 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
37,81g |
|
105,08g |
|
-
|
-
|
| Kam 15: |
1030 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
73,95g |
|
121,82g |
|
-
|
-
|
| Rab 14: |
873 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
59,87g |
|
103,50g |
|
-
|
-
|
| Sel 13: |
865 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
24,53g |
|
65,59g |
|
93,97g |
|
-
|
-
|
| Sen 12: |
809 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
20,06g |
|
58,83g |
|
99,61g |
|
-
|
-
|
| Min 11: |
200 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,02g |
|
4,04g |
|
43,29g |
|
-
|
-
|
| Jum 9: |
767 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
92,72g |
|
18,23g |
|
-
|
-
|
| Kam 8: |
570 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,64g |
|
45,55g |
|
52,16g |
|
-
|
-
|
| Rab 7: |
630 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,17g |
|
51,38g |
|
62,70g |
|
-
|
-
|
| Sel 6: |
736 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
13,07g |
|
55,83g |
|
71,64g |
|
-
|
-
|
| Min 4: |
283 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
3,94g |
|
23,17g |
|
38,91g |
|
-
|
-
|
| Sab 3: |
995 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
65,54g |
|
116,16g |
|
-
|
-
|
|
|
