Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Rab 23: |
943 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
54,97g |
|
35,29g |
|
69,35g |
|
-
|
-
|
| Sen 14: |
1033 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
75,86g |
|
44,52g |
|
47,20g |
|
-
|
-
|
| Min 13: |
1734 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
79,31g |
|
57,33g |
|
181,60g |
|
-
|
-
|
| Sab 12: |
1749 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
77,36g |
|
119,20g |
|
139,19g |
|
-
|
-
|
| Juli 2023 |
| Rab 5: |
1712 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,25g |
|
82,92g |
|
159,82g |
|
-
|
-
|
| Juni 2023 |
| Rab 28: |
906 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
54,95g |
|
109,36g |
|
-
|
-
|
| Kam 22: |
290 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,05g |
|
9,85g |
|
28,25g |
|
-
|
-
|
| Sel 20: |
819 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
28,42g |
|
84,79g |
|
-
|
-
|
| Sel 13: |
783 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
27,62g |
|
120,53g |
|
-
|
-
|
| Kam 8: |
1038 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
53,80g |
|
43,45g |
|
96,57g |
|
-
|
-
|
| Rab 7: |
116 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
11,20g |
|
16,60g |
|
-
|
-
|
| Sen 5: |
513 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
30,90g |
|
50,20g |
|
-
|
-
|
| Min 4: |
1442 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
72,15g |
|
70,41g |
|
123,65g |
|
-
|
-
|
| Sab 3: |
1484 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
84,49g |
|
64,34g |
|
116,41g |
|
-
|
-
|
| Jum 2: |
1549 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
68,84g |
|
60,84g |
|
165,98g |
|
-
|
-
|
| Kam 1: |
499 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
26,80g |
|
32,50g |
|
-
|
-
|
| Mei 2023 |
| Min 28: |
227 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
17,00g |
|
-
|
-
|
| Jum 26: |
1335 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
59,03g |
|
191,43g |
|
-
|
-
|
| Kam 25: |
2273 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
81,26g |
|
97,74g |
|
219,90g |
|
-
|
-
|
| Rab 24: |
1604 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,89g |
|
62,41g |
|
176,05g |
|
-
|
-
|
|
|
