Entri Makanan dan Latihan Terkini
| November 2021 |
| Sab 20: |
1537 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
73,42g |
|
58,13g |
|
170,88g |
|
-
|
-
|
| Jum 19: |
1449 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
44,67g |
|
209,55g |
|
-
|
-
|
| Juli 2020 |
| Kam 16: |
560 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
22,70g |
|
43,60g |
|
-
|
-
|
| Rab 15: |
1718 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
70,95g |
|
45,60g |
|
215,30g |
|
-
|
-
|
| Sel 14: |
945 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
23,43g |
|
131,39g |
|
-
|
-
|
| Sen 13: |
2162 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
86,89g |
|
160,08g |
|
176,56g |
|
2135*
|
 27
|
| Min 12: |
2397 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
84,32g |
|
103,23g |
|
297,09g |
|
-
|
-
|
| Sab 11: |
2555 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
103,63g |
|
101,21g |
|
299,21g |
|
1615*
|
940
|
| Jum 10: |
2930 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
139,51g |
|
220,02g |
|
198,96g |
|
2981*
|
 51
|
| Kam 9: |
2343 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
90,05g |
|
123,09g |
|
251,11g |
|
2082*
|
261
|
| Rab 8: |
2251 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
94,03g |
|
106,59g |
|
230,75g |
|
3069*
|
818
|
| Sel 7: |
1912 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
83,77g |
|
93,45g |
|
186,67g |
|
-
|
-
|
| Sen 6: |
2062 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
88,01g |
|
128,65g |
|
179,28g |
|
-
|
-
|
| Min 5: |
2040 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
90,12g |
|
96,05g |
|
207,98g |
|
1670*
|
370
|
| Sab 4: |
1860 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
85,14g |
|
102,08g |
|
170,08g |
|
1777*
|
83
|
| Jum 3: |
2061 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,33g |
|
77,06g |
|
273,32g |
|
2414*
|
353
|
| Kam 2: |
1432 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,62g |
|
109,11g |
|
134,19g |
|
1575*
|
143
|
| Rab 1: |
1891 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,92g |
|
129,92g |
|
195,69g |
|
1554*
|
337
|
| Juni 2020 |
| Sel 30: |
1926 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,40g |
|
136,52g |
|
203,36g |
|
3004*
|
1078
|
| Sen 29: |
1934 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,29g |
|
78,70g |
|
244,96g |
|
2489*
|
555
|
|
|
