Entri Makanan dan Latihan Terkini
| September 2020 |
| Kam 24: |
423 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
10,19g |
|
59,15g |
|
-
|
-
|
| Sen 14: |
372 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
13,47g |
|
44,35g |
|
-
|
-
|
| Sab 12: |
911 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
47,63g |
|
85,92g |
|
-
|
-
|
| Rab 9: |
162 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,73g |
|
8,91g |
|
20,78g |
|
-
|
-
|
| Jum 4: |
598 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
33,04g |
|
53,42g |
|
-
|
-
|
| Kam 3: |
867 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,95g |
|
34,36g |
|
107,98g |
|
-
|
-
|
| Agustus 2020 |
| Jum 21: |
902 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
44,35g |
|
74,34g |
|
-
|
-
|
| Kam 20: |
992 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
42,58g |
|
70,76g |
|
-
|
-
|
| Rab 19: |
564 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,87g |
|
29,43g |
|
64,61g |
|
-
|
-
|
| Sen 17: |
255 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
8,51g |
|
43,98g |
|
-
|
-
|
| Juli 2020 |
| Sel 28: |
221 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,16g |
|
7,40g |
|
9,24g |
|
-
|
-
|
| Juni 2020 |
| Sab 20: |
721 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
42,58g |
|
68,91g |
|
-
|
-
|
| Jum 19: |
243 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,65g |
|
12,34g |
|
32,74g |
|
-
|
-
|
| Jum 12: |
247 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,45g |
|
12,58g |
|
27,10g |
|
-
|
-
|
| Kam 11: |
202 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,61g |
|
14,57g |
|
34,82g |
|
-
|
-
|
| Rab 10: |
464 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,33g |
|
27,09g |
|
33,31g |
|
-
|
-
|
| Sen 1: |
327 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
14,74g |
|
52,41g |
|
-
|
-
|
| Mei 2020 |
| Sel 26: |
180 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,26g |
|
12,14g |
|
12,91g |
|
-
|
-
|
| Min 24: |
235 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,86g |
|
13,18g |
|
14,82g |
|
-
|
-
|
|
|
