Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sel 1: |
360 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,97g |
|
29,98g |
|
39,64g |
|
2220*
|
 1860
|
| Februari 2022 |
| Sab 26: |
1206 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,08g |
|
95,92g |
|
129,63g |
|
2082*
|
876
|
| Jum 25: |
934 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
22,71g |
|
55,88g |
|
128,54g |
|
2082*
|
1148
|
| Kam 24: |
1358 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,63g |
|
127,71g |
|
115,02g |
|
-
|
-
|
| Rab 23: |
1452 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
51,84g |
|
101,56g |
|
153,83g |
|
-
|
-
|
| Sel 22: |
1117 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
99,00g |
|
100,09g |
|
2082*
|
965
|
| Sen 21: |
738 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,76g |
|
49,69g |
|
90,50g |
|
-
|
-
|
| Min 20: |
2377 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
138,09g |
|
117,48g |
|
180,90g |
|
1772*
|
 605
|
| Sab 19: |
1387 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,01g |
|
70,91g |
|
175,54g |
|
-
|
-
|
| Jum 18: |
2702 *
|
193%
|
Lemak: |
|
Prot: |
|
Karb: |
110,09g |
|
243,67g |
|
153,20g |
|
2082*
|
620
|
| Kam 17: |
1195 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
103,09g |
|
103,67g |
|
2082*
|
887
|
| Rab 16: |
1377 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,38g |
|
99,82g |
|
165,33g |
|
2082*
|
705
|
| Sel 15: |
1300 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
30,73g |
|
111,70g |
|
154,77g |
|
-
|
-
|
| Sen 14: |
1533 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
37,88g |
|
119,78g |
|
185,88g |
|
2082*
|
549
|
| Min 13: |
2819 *
|
201%
|
Lemak: |
|
Prot: |
|
Karb: |
167,92g |
|
162,35g |
|
175,94g |
|
2082*
|
737
|
| Sab 12: |
1851 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
66,82g |
|
122,58g |
|
194,15g |
|
-
|
-
|
| Jum 11: |
1395 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,93g |
|
97,90g |
|
148,11g |
|
-
|
-
|
| Kam 10: |
1390 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,83g |
|
89,54g |
|
153,84g |
|
2082*
|
692
|
| Rab 9: |
1311 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,69g |
|
104,90g |
|
120,49g |
|
2082*
|
771
|
| Sel 8: |
1399 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
34,55g |
|
121,86g |
|
153,94g |
|
-
|
-
|
|
|
