Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Rab 23: |
839 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
22,19g |
|
44,01g |
|
118,14g |
|
-
|
-
|
| Sab 19: |
675 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,93g |
|
22,78g |
|
80,51g |
|
-
|
-
|
| Rab 2: |
416 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,29g |
|
11,48g |
|
74,41g |
|
-
|
-
|
| Sel 1: |
1199 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,15g |
|
43,56g |
|
168,35g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
671 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
31,02g |
|
77,58g |
|
-
|
-
|
| Sab 29: |
568 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
19,87g |
|
50,91g |
|
-
|
-
|
| Kam 27: |
1294 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
50,70g |
|
180,73g |
|
-
|
-
|
| Rab 26: |
1392 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
40,12g |
|
47,79g |
|
213,48g |
|
-
|
-
|
| Sel 25: |
2037 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
91,35g |
|
119,92g |
|
180,59g |
|
-
|
-
|
| Sen 24: |
638 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
17,62g |
|
24,49g |
|
92,28g |
|
-
|
-
|
| Sab 22: |
721 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
36,00g |
|
79,53g |
|
-
|
-
|
| Jum 21: |
1327 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
43,89g |
|
64,81g |
|
165,26g |
|
-
|
-
|
| Kam 20: |
1067 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
27,31g |
|
31,44g |
|
179,90g |
|
-
|
-
|
| Rab 19: |
50 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
3,50g |
|
0,00g |
|
-
|
-
|
| Sel 18: |
1023 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,34g |
|
63,78g |
|
71,13g |
|
-
|
-
|
| September 2021 |
| Min 12: |
620 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,59g |
|
39,03g |
|
51,16g |
|
-
|
-
|
| Sab 11: |
974 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,23g |
|
35,25g |
|
79,98g |
|
-
|
-
|
| Jum 10: |
1000 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
46,25g |
|
95,18g |
|
-
|
-
|
| Kam 9: |
919 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
40,83g |
|
120,89g |
|
-
|
-
|
| Rab 8: |
1188 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
29,88g |
|
38,25g |
|
197,76g |
|
-
|
-
|
|
|
