Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1123 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,74g |
|
42,29g |
|
144,98g |
|
-
|
-
|
| Sel 17: |
1183 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,43g |
|
37,60g |
|
107,19g |
|
-
|
-
|
| Sen 16: |
1373 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,00g |
|
52,00g |
|
155,09g |
|
-
|
-
|
| April 2024 |
| Sab 13: |
276 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,16g |
|
15,54g |
|
25,99g |
|
-
|
-
|
| Jum 12: |
1830 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
81,55g |
|
96,45g |
|
182,66g |
|
2160*
|
 330
|
| Kam 11: |
1651 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
76,33g |
|
71,16g |
|
177,89g |
|
2160*
|
509
|
| Rab 10: |
1088 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
48,80g |
|
123,60g |
|
2249*
|
1161
|
| Sel 9: |
1531 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,40g |
|
111,26g |
|
117,15g |
|
2428*
|
897
|
| Sen 8: |
1745 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
77,38g |
|
185,00g |
|
2267*
|
522
|
| Februari 2024 |
| Jum 9: |
437 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
17,87g |
|
57,91g |
|
-
|
-
|
| Kam 8: |
1516 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
81,51g |
|
50,14g |
|
147,68g |
|
-
|
-
|
| Oktober 2023 |
| Sab 14: |
277 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
17,22g |
|
38,14g |
|
-
|
-
|
| Jum 13: |
1262 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,08g |
|
66,50g |
|
132,24g |
|
-
|
-
|
| Kam 12: |
1920 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
66,68g |
|
84,86g |
|
243,68g |
|
-
|
-
|
| Agustus 2023 |
| Kam 24: |
858 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
61,00g |
|
57,00g |
|
-
|
-
|
| Rab 9: |
985 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
46,26g |
|
89,69g |
|
-
|
-
|
| Sel 8: |
1470 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,71g |
|
64,51g |
|
151,96g |
|
-
|
-
|
| Sen 7: |
1631 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,01g |
|
72,25g |
|
192,01g |
|
-
|
-
|
| Min 6: |
2245 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
68,92g |
|
64,62g |
|
274,76g |
|
-
|
-
|
| Sab 5: |
1535 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,77g |
|
48,39g |
|
192,19g |
|
-
|
-
|
|
|
