Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Jum 10: |
786 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
57,93g |
|
88,43g |
|
-
|
-
|
| Rab 8: |
1459 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
80,99g |
|
43,40g |
|
193,00g |
|
-
|
-
|
| Sel 7: |
1062 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,25g |
|
41,89g |
|
141,12g |
|
-
|
-
|
| Sen 6: |
859 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,33g |
|
49,60g |
|
130,94g |
|
-
|
-
|
| Min 5: |
1021 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,76g |
|
38,16g |
|
99,58g |
|
-
|
-
|
| Sab 4: |
1313 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,48g |
|
47,64g |
|
199,76g |
|
-
|
-
|
| Jum 3: |
660 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
33,34g |
|
63,15g |
|
-
|
-
|
| Kam 2: |
2116 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
94,18g |
|
115,03g |
|
201,75g |
|
-
|
-
|
| Rab 1: |
877 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
44,39g |
|
89,19g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
1164 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,38g |
|
54,80g |
|
110,59g |
|
-
|
-
|
| Sen 29: |
1087 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
66,28g |
|
36,66g |
|
91,74g |
|
-
|
-
|
| Min 28: |
2631 *
|
202%
|
Lemak: |
|
Prot: |
|
Karb: |
120,00g |
|
112,93g |
|
269,01g |
|
-
|
-
|
| Sab 27: |
1079 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,43g |
|
56,10g |
|
80,44g |
|
-
|
-
|
| Jum 26: |
1333 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
69,22g |
|
76,61g |
|
95,25g |
|
-
|
-
|
| Sen 22: |
432 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
25,37g |
|
52,39g |
|
-
|
-
|
|
|
