Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sel 16: |
608 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,97g |
|
45,77g |
|
46,07g |
|
-
|
-
|
| Sen 15: |
724 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
33,06g |
|
77,29g |
|
-
|
-
|
| Min 14: |
809 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
39,92g |
|
100,63g |
|
-
|
-
|
| Sab 13: |
644 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,73g |
|
34,67g |
|
80,63g |
|
-
|
-
|
| Jum 12: |
1168 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
64,82g |
|
64,04g |
|
82,70g |
|
-
|
-
|
| Kam 11: |
1376 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
85,26g |
|
48,06g |
|
114,22g |
|
1729*
|
 353
|
| Rab 10: |
1197 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
59,93g |
|
52,63g |
|
132,57g |
|
-
|
-
|
| Sel 9: |
668 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
38,78g |
|
88,59g |
|
-
|
-
|
| Sen 8: |
865 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
29,94g |
|
131,33g |
|
-
|
-
|
| Min 7: |
665 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
38,20g |
|
54,13g |
|
-
|
-
|
| Sab 6: |
773 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
25,08g |
|
137,01g |
|
-
|
-
|
| Jum 5: |
876 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
40,89g |
|
104,86g |
|
-
|
-
|
| Kam 4: |
1033 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
60,38g |
|
127,90g |
|
-
|
-
|
| Rab 3: |
857 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
32,72g |
|
125,49g |
|
1655*
|
798
|
| Sel 2: |
741 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
47,50g |
|
72,16g |
|
1575*
|
834
|
| Sen 1: |
645 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
31,56g |
|
98,22g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
1114 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
55,53g |
|
124,25g |
|
-
|
-
|
| Sab 30: |
855 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,95g |
|
27,95g |
|
135,14g |
|
-
|
-
|
| Jum 29: |
961 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
67,36g |
|
114,68g |
|
1474*
|
513
|
| Kam 28: |
1171 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
66,45g |
|
55,75g |
|
87,19g |
|
1760*
|
589
|
|
|
