Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 25: |
263 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,76g |
|
13,43g |
|
26,59g |
|
-
|
-
|
| Sel 23: |
489 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
21,84g |
|
83,44g |
|
-
|
-
|
| Min 21: |
96 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,13g |
|
0,81g |
|
25,62g |
|
-
|
-
|
| Rab 17: |
106 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,99g |
|
6,85g |
|
8,33g |
|
-
|
-
|
| Sel 2: |
924 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
53,20g |
|
130,19g |
|
-
|
-
|
| Sen 1: |
1134 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
25,55g |
|
35,04g |
|
214,96g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
177 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
27,65g |
|
6,56g |
|
-
|
-
|
| Kam 27: |
492 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,52g |
|
32,40g |
|
55,22g |
|
-
|
-
|
| Rab 26: |
820 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
11,65g |
|
43,77g |
|
134,28g |
|
-
|
-
|
| Sel 25: |
213 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,06g |
|
28,09g |
|
9,62g |
|
-
|
-
|
| Kam 13: |
810 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
20,41g |
|
53,34g |
|
102,30g |
|
-
|
-
|
| Rab 5: |
1095 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
5,14g |
|
17,66g |
|
252,90g |
|
-
|
-
|
| Sel 4: |
400 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,66g |
|
29,60g |
|
33,62g |
|
-
|
-
|
| Sen 3: |
174 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,73g |
|
6,04g |
|
27,18g |
|
-
|
-
|
| Min 2: |
1053 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
48,40g |
|
162,57g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
379 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,17g |
|
16,86g |
|
52,94g |
|
-
|
-
|
| Rab 29: |
871 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,97g |
|
60,56g |
|
93,29g |
|
-
|
-
|
| Sel 28: |
425 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,54g |
|
33,34g |
|
35,70g |
|
-
|
-
|
| Sen 27: |
1047 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
54,04g |
|
150,56g |
|
-
|
-
|
| Min 26: |
1013 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
20,91g |
|
64,84g |
|
139,30g |
|
-
|
-
|
|
|
