Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sen 14: |
1407 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,93g |
|
63,56g |
|
206,45g |
|
-
|
-
|
| Min 13: |
2058 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
93,96g |
|
74,66g |
|
241,67g |
|
-
|
-
|
| Jum 11: |
1366 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
63,54g |
|
52,66g |
|
146,15g |
|
-
|
-
|
| Kam 10: |
2045 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,73g |
|
84,54g |
|
280,62g |
|
-
|
-
|
| Rab 9: |
2101 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
101,48g |
|
61,94g |
|
244,21g |
|
-
|
-
|
| Juli 2023 |
| Sen 17: |
2145 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
112,80g |
|
83,69g |
|
215,62g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
1772 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,85g |
|
66,75g |
|
217,13g |
|
-
|
-
|
| Sen 29: |
2192 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
114,87g |
|
140,66g |
|
153,15g |
|
-
|
-
|
| Min 28: |
2114 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
106,43g |
|
95,26g |
|
207,45g |
|
-
|
-
|
| Sab 27: |
2055 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,06g |
|
112,38g |
|
255,32g |
|
-
|
-
|
| Jum 26: |
1817 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,12g |
|
137,15g |
|
191,52g |
|
-
|
-
|
| Rab 17: |
2051 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
84,86g |
|
132,58g |
|
185,09g |
|
-
|
-
|
| Sel 16: |
1898 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
83,95g |
|
88,63g |
|
188,43g |
|
-
|
-
|
| Sen 15: |
1890 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
85,37g |
|
105,33g |
|
170,77g |
|
-
|
-
|
| Min 14: |
1814 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
89,02g |
|
88,52g |
|
164,83g |
|
-
|
-
|
| April 2023 |
| Sab 29: |
319 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
9,80g |
|
38,50g |
|
-
|
-
|
| Kam 13: |
1788 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
70,54g |
|
98,85g |
|
190,98g |
|
-
|
-
|
| Rab 12: |
1814 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
75,60g |
|
103,80g |
|
185,48g |
|
-
|
-
|
| Maret 2023 |
| Kam 16: |
1570 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,63g |
|
51,97g |
|
229,70g |
|
-
|
-
|
| Rab 15: |
1683 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,59g |
|
98,70g |
|
206,93g |
|
-
|
-
|
|
|
