Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 15: |
526 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
11,35g |
|
59,50g |
|
42,70g |
|
-
|
-
|
| Rab 14: |
950 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
25,74g |
|
48,90g |
|
134,82g |
|
-
|
-
|
| Sel 13: |
950 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
67,62g |
|
89,07g |
|
-
|
-
|
| Mei 2024 |
| Jum 17: |
630 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,61g |
|
20,54g |
|
92,59g |
|
-
|
-
|
| Sab 4: |
650 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
39,82g |
|
11,74g |
|
61,76g |
|
-
|
-
|
| Jum 3: |
1202 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
29,90g |
|
199,67g |
|
-
|
-
|
| April 2024 |
| Min 21: |
770 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
7,81g |
|
106,29g |
|
-
|
-
|
| Jum 19: |
2880 *
|
262%
|
Lemak: |
|
Prot: |
|
Karb: |
121,70g |
|
50,25g |
|
395,04g |
|
-
|
-
|
| Kam 18: |
750 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
31,02g |
|
60,10g |
|
-
|
-
|
| Rab 17: |
2020 *
|
202%
|
Lemak: |
|
Prot: |
|
Karb: |
111,16g |
|
59,13g |
|
193,17g |
|
-
|
-
|
| Sel 16: |
870 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,11g |
|
60,17g |
|
84,62g |
|
-
|
-
|
| Sen 15: |
700 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
18,39g |
|
108,57g |
|
-
|
-
|
| Sab 13: |
186 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,49g |
|
9,73g |
|
28,62g |
|
-
|
-
|
| Rab 10: |
1170 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
72,00g |
|
13,50g |
|
119,25g |
|
-
|
-
|
| Sel 2: |
-
|
-
|
|
1407*
|
-
|
| Maret 2024 |
| Kam 28: |
1400 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,41g |
|
24,85g |
|
203,52g |
|
-
|
-
|
| Sel 26: |
2559 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
149,64g |
|
29,93g |
|
274,70g |
|
-
|
-
|
| Sen 25: |
1152 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,66g |
|
82,34g |
|
154,01g |
|
-
|
-
|
| Kam 21: |
2170 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
126,94g |
|
47,03g |
|
208,27g |
|
-
|
-
|
| Rab 20: |
1285 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
31,83g |
|
194,23g |
|
-
|
-
|
| Sel 19: |
1828 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
86,47g |
|
35,18g |
|
221,04g |
|
-
|
-
|
|
|
