Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 16: |
595 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,15g |
|
21,66g |
|
56,77g |
|
-
|
-
|
| Sel 9: |
754 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
25,30g |
|
60,70g |
|
-
|
-
|
| Sen 8: |
1241 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
65,79g |
|
53,37g |
|
107,94g |
|
-
|
-
|
| Sel 2: |
147 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| Februari 2024 |
| Sel 13: |
835 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
44,82g |
|
76,01g |
|
212*
|
 623
|
| Sen 12: |
985 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
29,40g |
|
123,53g |
|
-
|
-
|
| Min 11: |
1313 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
55,03g |
|
30,70g |
|
178,15g |
|
-
|
-
|
| Sab 10: |
1094 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
54,86g |
|
93,26g |
|
-
|
-
|
| Jum 9: |
788 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,83g |
|
13,06g |
|
105,16g |
|
-
|
-
|
| Kam 8: |
991 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,30g |
|
21,97g |
|
117,70g |
|
-
|
-
|
| Rab 7: |
74 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,53g |
|
-
|
-
|
| Sel 6: |
952 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
34,69g |
|
119,41g |
|
-
|
-
|
| Sen 5: |
1307 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
64,97g |
|
182,64g |
|
-
|
-
|
| Min 4: |
1928 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
68,43g |
|
67,15g |
|
220,17g |
|
-
|
-
|
| Sab 3: |
1386 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
58,72g |
|
37,31g |
|
173,49g |
|
-
|
-
|
| Jum 2: |
1297 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
64,41g |
|
63,81g |
|
118,08g |
|
-
|
-
|
| Kam 1: |
1205 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
70,51g |
|
33,83g |
|
112,03g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1187 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
46,56g |
|
36,75g |
|
155,45g |
|
-
|
-
|
| Sel 30: |
1289 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
54,88g |
|
44,28g |
|
155,60g |
|
-
|
-
|
| Sen 29: |
1153 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
61,35g |
|
37,91g |
|
114,02g |
|
-
|
-
|
|
|
