Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 13: |
1470 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
79,07g |
|
76,49g |
|
114,34g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
615 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
14,68g |
|
59,13g |
|
-
|
-
|
| September 2023 |
| Rab 27: |
2252 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
121,20g |
|
113,88g |
|
177,67g |
|
-
|
-
|
| Sel 26: |
1526 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
63,73g |
|
137,61g |
|
100,86g |
|
-
|
-
|
| Min 24: |
599 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
15,34g |
|
62,89g |
|
-
|
-
|
| Sab 23: |
1669 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
89,57g |
|
89,78g |
|
125,37g |
|
-
|
-
|
| Sab 2: |
768 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
49,71g |
|
20,96g |
|
60,15g |
|
-
|
-
|
| Agustus 2023 |
| Sel 22: |
1782 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
85,06g |
|
133,11g |
|
127,20g |
|
-
|
-
|
| Min 20: |
1808 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
84,89g |
|
76,42g |
|
192,01g |
|
-
|
-
|
| Sab 19: |
1138 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
62,78g |
|
41,11g |
|
105,40g |
|
-
|
-
|
| Kam 17: |
1119 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
49,72g |
|
97,08g |
|
65,58g |
|
-
|
-
|
| Min 13: |
629 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
54,13g |
|
31,49g |
|
-
|
-
|
| Jum 11: |
329 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
2,80g |
|
68,60g |
|
-
|
-
|
| Min 6: |
1556 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,77g |
|
112,31g |
|
142,75g |
|
-
|
-
|
| Juli 2022 |
| Min 24: |
2025 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
25,00g |
|
477,50g |
|
-
|
-
|
| Juli 2021 |
| Sab 17: |
2670 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
200,50g |
|
34,50g |
|
184,00g |
|
-
|
-
|
| Juni 2021 |
| Min 27: |
128 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
2,20g |
|
28,90g |
|
-
|
-
|
| Jum 11: |
191 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,22g |
|
4,46g |
|
46,75g |
|
-
|
-
|
| Rab 9: |
1405 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
65,23g |
|
108,09g |
|
99,10g |
|
-
|
-
|
|
|
