Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 23: |
126 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,74g |
|
4,61g |
|
24,54g |
|
-
|
-
|
| September 2023 |
| Sab 16: |
411 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,74g |
|
12,31g |
|
61,04g |
|
-
|
-
|
| Jum 15: |
890 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
29,06g |
|
125,45g |
|
-
|
-
|
| Kam 14: |
1195 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
66,99g |
|
132,68g |
|
-
|
-
|
| Rab 13: |
4470 *
|
298%
|
Lemak: |
|
Prot: |
|
Karb: |
284,47g |
|
152,55g |
|
319,00g |
|
-
|
-
|
| Sel 12: |
1897 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
123,83g |
|
74,58g |
|
118,56g |
|
-
|
-
|
| Sen 11: |
1134 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,42g |
|
44,27g |
|
135,28g |
|
-
|
-
|
| Rab 6: |
1081 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,05g |
|
43,71g |
|
118,26g |
|
-
|
-
|
| Sel 5: |
1231 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,37g |
|
86,57g |
|
122,58g |
|
-
|
-
|
| Sab 2: |
909 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
22,79g |
|
48,52g |
|
126,99g |
|
-
|
-
|
| Jum 1: |
2131 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
75,34g |
|
102,21g |
|
263,36g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1818 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
54,86g |
|
69,52g |
|
267,31g |
|
1753*
|
 65
|
| Kam 24: |
3292 *
|
235%
|
Lemak: |
|
Prot: |
|
Karb: |
91,53g |
|
143,25g |
|
517,19g |
|
-
|
-
|
| Februari 2022 |
| Jum 18: |
1312 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
61,09g |
|
160,39g |
|
-
|
-
|
| Kam 17: |
1801 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
72,17g |
|
61,23g |
|
231,78g |
|
-
|
-
|
| Rab 16: |
1402 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
46,93g |
|
165,55g |
|
-
|
-
|
| Sel 15: |
1552 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
62,38g |
|
213,37g |
|
1633*
|
 81
|
| Sen 14: |
1450 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
40,31g |
|
241,12g |
|
-
|
-
|
| Min 13: |
1467 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
48,54g |
|
214,87g |
|
1607*
|
140
|
| Sab 12: |
1195 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
36,46g |
|
36,00g |
|
181,90g |
|
-
|
-
|
|
|
