Entri Makanan dan Latihan Terkini
| September 2023 |
| Sel 5: |
1026 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
85,82g |
|
98,94g |
|
-
|
-
|
| Sen 4: |
911 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
29,92g |
|
70,26g |
|
93,31g |
|
-
|
-
|
| Min 3: |
778 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
78,15g |
|
82,77g |
|
-
|
-
|
| Sab 2: |
1091 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
62,82g |
|
148,21g |
|
-
|
-
|
| Jum 1: |
1092 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,72g |
|
81,11g |
|
63,32g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
983 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
40,68g |
|
147,50g |
|
-
|
-
|
| Rab 30: |
1511 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
53,15g |
|
70,29g |
|
203,89g |
|
-
|
-
|
| Sel 29: |
1880 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
89,44g |
|
135,69g |
|
156,82g |
|
-
|
-
|
| Sen 28: |
1631 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
60,17g |
|
75,47g |
|
210,39g |
|
-
|
-
|
| Min 27: |
1609 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
82,04g |
|
121,85g |
|
109,72g |
|
-
|
-
|
| Sab 26: |
1250 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
46,52g |
|
118,42g |
|
100,62g |
|
-
|
-
|
| Jum 25: |
1060 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
48,59g |
|
173,49g |
|
-
|
-
|
| Kam 24: |
1117 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
67,36g |
|
140,33g |
|
-
|
-
|
| Rab 23: |
1195 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
22,67g |
|
85,69g |
|
163,28g |
|
-
|
-
|
| Sel 22: |
1118 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
57,44g |
|
148,14g |
|
-
|
-
|
| Sen 21: |
958 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
17,21g |
|
71,81g |
|
135,42g |
|
-
|
-
|
| Min 20: |
1617 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
55,85g |
|
99,95g |
|
180,62g |
|
-
|
-
|
| Sab 19: |
1420 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
54,51g |
|
103,81g |
|
162,02g |
|
-
|
-
|
| Jum 18: |
798 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
20,43g |
|
43,52g |
|
124,23g |
|
-
|
-
|
| Kam 17: |
1431 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
44,40g |
|
76,58g |
|
194,60g |
|
-
|
-
|
|
|
