Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
1678 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,60g |
|
121,99g |
|
175,84g |
|
558*
|
 1120
|
| Kam 29: |
1804 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,05g |
|
152,20g |
|
185,10g |
|
2222*
|
 418
|
| Rab 28: |
1597 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,34g |
|
118,72g |
|
152,11g |
|
1853*
|
256
|
| Sel 27: |
1810 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,14g |
|
135,46g |
|
194,54g |
|
2441*
|
631
|
| Sen 26: |
1710 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
139,37g |
|
174,92g |
|
2237*
|
527
|
| Min 25: |
2023 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
56,50g |
|
155,32g |
|
224,09g |
|
1952*
|
71
|
| Sab 24: |
1716 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,87g |
|
123,63g |
|
162,67g |
|
2180*
|
464
|
| Jum 23: |
1939 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,30g |
|
147,10g |
|
197,83g |
|
2343*
|
404
|
| Kam 22: |
1781 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,86g |
|
134,37g |
|
183,10g |
|
1912*
|
131
|
| Rab 21: |
1641 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,05g |
|
111,18g |
|
163,40g |
|
1761*
|
120
|
| Sel 20: |
1995 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,38g |
|
119,84g |
|
216,98g |
|
2504*
|
509
|
| Sen 19: |
-
|
-
|
|
2225*
|
-
|
| Min 18: |
2672 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
68,25g |
|
167,54g |
|
349,03g |
|
1901*
|
771
|
| Sab 17: |
-
|
-
|
|
2196*
|
-
|
| Jum 16: |
-
|
-
|
|
2067*
|
-
|
| Kam 15: |
-
|
-
|
|
2358*
|
-
|
| Rab 14: |
-
|
-
|
|
1810*
|
-
|
| Sel 13: |
1467 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
113,61g |
|
145,60g |
|
2786*
|
1319
|
| Sen 12: |
-
|
-
|
|
2185*
|
-
|
| Min 11: |
2160 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
60,52g |
|
129,42g |
|
266,56g |
|
1873*
|
287
|
|
|
