Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1500 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,98g |
|
69,45g |
|
161,60g |
|
1068*
|
 432
|
| Sel 17: |
1536 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,83g |
|
97,79g |
|
178,07g |
|
1304*
|
232
|
| Sen 16: |
1461 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,33g |
|
87,71g |
|
173,75g |
|
1303*
|
158
|
| Min 15: |
1445 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,46g |
|
112,18g |
|
118,90g |
|
1308*
|
137
|
| Sab 14: |
1736 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
68,49g |
|
64,72g |
|
213,82g |
|
1322*
|
414
|
| Jum 13: |
1297 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
48,89g |
|
157,69g |
|
1302*
|
 5
|
| Kam 12: |
1589 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,53g |
|
94,28g |
|
145,88g |
|
1302*
|
287
|
| Rab 11: |
1563 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,25g |
|
61,36g |
|
173,96g |
|
1355*
|
208
|
| Sel 10: |
1709 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
73,68g |
|
97,16g |
|
162,46g |
|
1303*
|
406
|
| Sen 9: |
1875 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
93,19g |
|
61,94g |
|
195,45g |
|
1303*
|
572
|
| Min 8: |
1686 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
82,24g |
|
70,28g |
|
163,83g |
|
1307*
|
379
|
| Sab 7: |
1341 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
98,55g |
|
110,42g |
|
1329*
|
12
|
| Jum 6: |
1852 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
67,65g |
|
92,99g |
|
213,19g |
|
1304*
|
548
|
| Kam 5: |
1469 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,81g |
|
91,87g |
|
145,12g |
|
1356*
|
113
|
| Rab 4: |
1784 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
62,87g |
|
111,84g |
|
193,32g |
|
1304*
|
480
|
| Sel 3: |
1356 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,71g |
|
67,18g |
|
128,79g |
|
1356*
|
|
| Sen 2: |
1267 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,67g |
|
54,74g |
|
165,71g |
|
1296*
|
29
|
| Min 1: |
1736 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
64,29g |
|
108,93g |
|
177,75g |
|
1303*
|
433
|
| Agustus 2024 |
| Sab 31: |
1434 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,42g |
|
101,89g |
|
143,44g |
|
1298*
|
136
|
| Jum 30: |
1558 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,79g |
|
49,70g |
|
182,06g |
|
1300*
|
258
|
|
|
