Entri Makanan dan Latihan Terkini
| April 2021 |
| Sel 13: |
420 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,97g |
|
19,91g |
|
65,61g |
|
-
|
-
|
| November 2020 |
| Sen 16: |
917 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
65,41g |
|
72,49g |
|
9,58g |
|
-
|
-
|
| Min 15: |
281 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,97g |
|
21,49g |
|
24,02g |
|
-
|
-
|
| Kam 12: |
1450 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,69g |
|
91,57g |
|
125,17g |
|
-
|
-
|
| Rab 11: |
941 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
53,38g |
|
53,02g |
|
69,58g |
|
-
|
-
|
| Juni 2020 |
| Sel 16: |
375 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,53g |
|
26,65g |
|
21,38g |
|
-
|
-
|
| Sel 9: |
1167 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
88,11g |
|
67,35g |
|
77,04g |
|
-
|
-
|
| Sen 8: |
1716 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
88,99g |
|
101,61g |
|
134,84g |
|
-
|
-
|
| Min 7: |
1510 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
81,48g |
|
137,20g |
|
55,99g |
|
-
|
-
|
| Sab 6: |
1501 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
74,67g |
|
45,85g |
|
172,28g |
|
-
|
-
|
| Jum 5: |
1425 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,09g |
|
74,94g |
|
138,14g |
|
-
|
-
|
| Kam 4: |
1663 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
80,30g |
|
121,42g |
|
113,12g |
|
-
|
-
|
| Rab 3: |
1719 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,19g |
|
108,99g |
|
168,19g |
|
-
|
-
|
| Sel 2: |
1594 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
95,52g |
|
97,59g |
|
86,45g |
|
-
|
-
|
| Sen 1: |
570 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
25,83g |
|
70,14g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
2699 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
143,62g |
|
161,67g |
|
186,07g |
|
-
|
-
|
| Sab 30: |
1135 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,30g |
|
56,37g |
|
114,28g |
|
-
|
-
|
| Jum 29: |
1554 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
76,28g |
|
130,86g |
|
97,27g |
|
84*
|
 1470
|
| Kam 28: |
1830 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
86,16g |
|
160,84g |
|
103,79g |
|
-
|
-
|
| Rab 27: |
1659 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,07g |
|
75,71g |
|
207,71g |
|
-
|
-
|
|
|
