Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sen 8: |
139 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
19,25g |
|
0,00g |
|
-
|
-
|
| Sen 1: |
331 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
14,64g |
|
46,44g |
|
-
|
-
|
| Januari 2021 |
| Kam 7: |
605 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,02g |
|
33,09g |
|
62,27g |
|
-
|
-
|
| Desember 2020 |
| Sel 1: |
910 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,63g |
|
43,95g |
|
69,66g |
|
-
|
-
|
| November 2020 |
| Sen 23: |
154 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,04g |
|
4,68g |
|
21,48g |
|
-
|
-
|
| Sel 17: |
594 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
10,11g |
|
25,50g |
|
98,92g |
|
-
|
-
|
| Jum 6: |
588 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,74g |
|
23,45g |
|
74,76g |
|
-
|
-
|
| September 2020 |
| Sel 15: |
445 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
6,01g |
|
23,37g |
|
70,19g |
|
-
|
-
|
| Sab 5: |
693 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
11,16g |
|
67,57g |
|
86,90g |
|
-
|
-
|
| Jum 4: |
469 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,29g |
|
22,76g |
|
49,30g |
|
-
|
-
|
| Kam 3: |
732 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
54,58g |
|
25,58g |
|
-
|
-
|
| Sel 1: |
590 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
18,79g |
|
49,30g |
|
56,77g |
|
-
|
-
|
| Agustus 2020 |
| Kam 20: |
634 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
22,95g |
|
73,47g |
|
-
|
-
|
| Sen 17: |
527 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
25,00g |
|
32,60g |
|
-
|
-
|
| Rab 12: |
705 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
51,92g |
|
77,17g |
|
-
|
-
|
| Juli 2020 |
| Rab 22: |
1009 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,41g |
|
32,37g |
|
56,30g |
|
-
|
-
|
| Sel 14: |
683 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
4,47g |
|
43,56g |
|
118,95g |
|
-
|
-
|
| Sen 13: |
691 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
54,44g |
|
74,90g |
|
-
|
-
|
| Sen 6: |
511 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
4,14g |
|
12,41g |
|
110,94g |
|
-
|
-
|
| Juni 2020 |
| Kam 25: |
539 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
30,38g |
|
49,97g |
|
-
|
-
|
|
|
