Entri Makanan dan Latihan Terkini
Mei 2021 |
Sab 22: |
181 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,82g |
|
5,97g |
|
37,57g |
|
-
|
-
|
Juli 2020 |
Rab 8: |
274 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,97g |
|
11,03g |
|
35,85g |
|
-
|
-
|
Sen 6: |
208 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,29g |
|
9,89g |
|
33,04g |
|
-
|
-
|
Sab 4: |
212 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
10,30g |
|
28,47g |
|
-
|
-
|
Jum 3: |
68 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
2,20g |
|
12,98g |
|
-
|
-
|
Rab 1: |
1004 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
42,79g |
|
120,78g |
|
-
|
-
|
Juni 2020 |
Rab 24: |
1228 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
44,20g |
|
161,53g |
|
-
|
-
|
Sel 23: |
1465 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
93,08g |
|
67,78g |
|
86,81g |
|
-
|
-
|
Kam 18: |
699 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
17,20g |
|
88,20g |
|
-
|
-
|
Rab 17: |
555 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
18,63g |
|
59,87g |
|
-
|
-
|
Sel 16: |
714 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
53,10g |
|
40,76g |
|
16,56g |
|
-
|
-
|
Jum 5: |
-
|
-
|
|
124*
|
-
|
Kam 4: |
550 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
50,83g |
|
5,37g |
|
-
|
-
|
Rab 3: |
365 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
21,14g |
|
36,38g |
|
-
|
-
|
Sel 2: |
1345 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
81,15g |
|
65,15g |
|
80,57g |
|
373*
|
972
|
Sen 1: |
94 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
3,17g |
|
8,67g |
|
-
|
-
|
Mei 2020 |
Min 31: |
139 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,53g |
|
10,50g |
|
9,16g |
|
-
|
-
|
Sab 30: |
637 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
27,88g |
|
37,54g |
|
298*
|
339
|
Jum 29: |
1049 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
73,02g |
|
62,29g |
|
31,74g |
|
335*
|
714
|
Kam 28: |
1260 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
95,83g |
|
63,71g |
|
27,59g |
|
895*
|
365
|
Rab 27: |
1300 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
89,72g |
|
57,53g |
|
55,20g |
|
634*
|
666
|
|
|