Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Min 21: |
610 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
35,81g |
|
45,42g |
|
2067*
|
 1457
|
| November 2021 |
| Sel 9: |
1376 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
69,73g |
|
64,72g |
|
118,27g |
|
-
|
-
|
| September 2021 |
| Kam 9: |
1305 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,98g |
|
84,39g |
|
116,07g |
|
-
|
-
|
| Agustus 2021 |
| Kam 12: |
1830 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,43g |
|
89,21g |
|
244,15g |
|
-
|
-
|
| Juli 2021 |
| Kam 15: |
596 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
47,36g |
|
29,56g |
|
-
|
-
|
| Juni 2021 |
| Sab 19: |
574 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
18,25g |
|
49,89g |
|
-
|
-
|
| Jum 18: |
1550 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
79,71g |
|
81,51g |
|
127,04g |
|
-
|
-
|
| Februari 2021 |
| Sel 9: |
449 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,52g |
|
34,55g |
|
32,33g |
|
1730*
|
1281
|
| Sen 8: |
1515 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,46g |
|
115,17g |
|
120,79g |
|
1722*
|
207
|
| Min 7: |
1422 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
98,28g |
|
137,68g |
|
1715*
|
293
|
| Sab 6: |
1407 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,10g |
|
114,89g |
|
135,31g |
|
1719*
|
312
|
| Jum 5: |
1447 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,54g |
|
119,50g |
|
110,44g |
|
1725*
|
278
|
| Kam 4: |
1641 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
71,04g |
|
121,08g |
|
121,16g |
|
1721*
|
80
|
| Rab 3: |
1814 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
78,47g |
|
139,53g |
|
126,36g |
|
1905*
|
91
|
| Sel 2: |
1168 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
119,51g |
|
95,65g |
|
-
|
-
|
| Sen 1: |
1389 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
146,66g |
|
92,02g |
|
1906*
|
517
|
| Januari 2021 |
| Min 31: |
1572 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,31g |
|
162,31g |
|
83,25g |
|
-
|
-
|
| Sab 30: |
1740 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
81,06g |
|
88,49g |
|
167,83g |
|
1721*
|
 19
|
| Jum 29: |
1456 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,91g |
|
131,98g |
|
91,40g |
|
1724*
|
268
|
| Kam 28: |
1555 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
73,54g |
|
97,19g |
|
117,49g |
|
1725*
|
170
|
|
|
