Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 15: |
704 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
33,65g |
|
123,61g |
|
-
|
-
|
| Juli 2023 |
| Sel 25: |
868 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
55,29g |
|
31,53g |
|
64,44g |
|
-
|
-
|
| Sen 24: |
1151 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
28,21g |
|
195,51g |
|
1470*
|
 319
|
| Kam 6: |
636 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,63g |
|
26,04g |
|
93,34g |
|
-
|
-
|
| Min 2: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
10,00g |
|
4,00g |
|
-
|
-
|
| Juni 2023 |
| Jum 16: |
224 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,91g |
|
22,51g |
|
5,15g |
|
-
|
-
|
| Januari 2023 |
| Rab 25: |
806 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,29g |
|
39,62g |
|
93,74g |
|
-
|
-
|
| Februari 2022 |
| Sel 22: |
590 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,58g |
|
35,14g |
|
63,57g |
|
-
|
-
|
| Oktober 2021 |
| Sen 25: |
418 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,46g |
|
24,17g |
|
59,15g |
|
-
|
-
|
| September 2021 |
| Rab 8: |
379 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,05g |
|
20,76g |
|
59,60g |
|
-
|
-
|
| Min 5: |
990 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
69,31g |
|
82,07g |
|
-
|
-
|
| Agustus 2021 |
| Jum 20: |
737 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
30,74g |
|
89,51g |
|
-
|
-
|
| Jum 13: |
801 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,37g |
|
29,75g |
|
102,84g |
|
-
|
-
|
| Kam 12: |
262 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,27g |
|
9,88g |
|
24,50g |
|
-
|
-
|
| Sel 10: |
432 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
38,05g |
|
27,93g |
|
-
|
-
|
| Sen 9: |
679 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,42g |
|
27,29g |
|
116,98g |
|
-
|
-
|
| Jum 6: |
761 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,95g |
|
60,94g |
|
84,81g |
|
-
|
-
|
| Rab 4: |
559 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
19,62g |
|
53,84g |
|
-
|
-
|
| Sel 3: |
689 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
48,90g |
|
55,61g |
|
-
|
-
|
| Juli 2021 |
| Kam 29: |
864 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
39,77g |
|
82,13g |
|
-
|
-
|
|
|
