Entri Makanan dan Latihan Terkini
September 2020 |
Sel 29: |
442 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,23g |
|
14,94g |
|
76,48g |
|
-
|
-
|
Sel 22: |
1447 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
88,10g |
|
45,41g |
|
122,73g |
|
-
|
-
|
Agustus 2020 |
Rab 5: |
238 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
4,92g |
|
48,77g |
|
-
|
-
|
Juni 2020 |
Sel 9: |
947 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
51,04g |
|
97,82g |
|
-
|
-
|
Sen 8: |
1110 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,65g |
|
41,54g |
|
147,90g |
|
-
|
-
|
Min 7: |
884 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
34,34g |
|
92,41g |
|
-
|
-
|
Sab 6: |
503 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
28,35g |
|
33,23g |
|
-
|
-
|
Jum 5: |
794 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
42,41g |
|
82,05g |
|
-
|
-
|
Kam 4: |
361 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,83g |
|
24,24g |
|
18,24g |
|
-
|
-
|
Rab 3: |
953 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,56g |
|
76,18g |
|
65,19g |
|
-
|
-
|
Sel 2: |
464 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,58g |
|
33,92g |
|
32,83g |
|
-
|
-
|
Sen 1: |
763 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
40,62g |
|
39,81g |
|
76,85g |
|
2228*
|
1465
|
Mei 2020 |
Min 31: |
518 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,75g |
|
32,16g |
|
86,41g |
|
-
|
-
|
Sab 30: |
765 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
25,11g |
|
81,43g |
|
-
|
-
|
Jum 29: |
553 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
33,47g |
|
38,24g |
|
-
|
-
|
Kam 28: |
1271 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
52,48g |
|
173,87g |
|
-
|
-
|
Rab 27: |
977 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
56,68g |
|
32,07g |
|
91,32g |
|
-
|
-
|
Sel 26: |
1773 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
66,19g |
|
71,86g |
|
221,58g |
|
-
|
-
|
Sen 25: |
1084 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,71g |
|
31,77g |
|
183,13g |
|
-
|
-
|
Min 24: |
863 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
19,12g |
|
112,12g |
|
-
|
-
|
|
|