Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 11: |
185 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
10,00g |
|
27,00g |
|
-
|
-
|
| Rab 10: |
2211 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
62,12g |
|
126,09g |
|
258,70g |
|
-
|
-
|
| Sel 9: |
1980 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
148,25g |
|
249,26g |
|
-
|
-
|
| Sen 8: |
1760 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,91g |
|
140,31g |
|
186,04g |
|
-
|
-
|
| Min 7: |
429 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,35g |
|
26,92g |
|
56,78g |
|
-
|
-
|
| Sab 6: |
803 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
74,53g |
|
87,33g |
|
-
|
-
|
| Jum 5: |
1985 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,96g |
|
127,14g |
|
230,33g |
|
-
|
-
|
| Kam 4: |
1895 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
162,19g |
|
191,61g |
|
-
|
-
|
| Rab 3: |
1661 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,33g |
|
151,72g |
|
157,20g |
|
-
|
-
|
| Sel 2: |
1870 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,31g |
|
149,89g |
|
188,12g |
|
-
|
-
|
| Sen 1: |
1956 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
168,91g |
|
222,13g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
1877 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,48g |
|
168,58g |
|
160,99g |
|
-
|
-
|
| Jum 28: |
2114 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
141,68g |
|
241,56g |
|
-
|
-
|
| Kam 27: |
1538 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,48g |
|
120,60g |
|
163,82g |
|
-
|
-
|
| Rab 26: |
1827 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,62g |
|
155,97g |
|
205,66g |
|
-
|
-
|
| Sel 25: |
1778 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
128,24g |
|
230,82g |
|
-
|
-
|
| Sen 24: |
1538 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
92,51g |
|
149,76g |
|
-
|
-
|
| Min 23: |
564 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
53,26g |
|
50,36g |
|
-
|
-
|
| Sab 22: |
2354 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
54,25g |
|
116,92g |
|
275,14g |
|
-
|
-
|
| Jum 21: |
1871 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,85g |
|
135,21g |
|
196,11g |
|
-
|
-
|
|
|
