Entri Makanan dan Latihan Terkini
| September 2021 |
| Min 19: |
567 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
18,26g |
|
83,51g |
|
-
|
-
|
| Maret 2021 |
| Jum 19: |
550 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
22,49g |
|
64,90g |
|
-
|
-
|
| Februari 2021 |
| Min 7: |
991 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,65g |
|
61,08g |
|
122,14g |
|
-
|
-
|
| Desember 2020 |
| Sab 19: |
1270 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
89,41g |
|
149,31g |
|
-
|
-
|
| Juni 2020 |
| Rab 10: |
335 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,87g |
|
11,94g |
|
41,94g |
|
-
|
-
|
| Mei 2020 |
| Sel 26: |
635 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
38,08g |
|
93,73g |
|
-
|
-
|
| Sen 25: |
979 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
50,93g |
|
65,76g |
|
-
|
-
|
| Min 24: |
1068 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
83,22g |
|
119,30g |
|
-
|
-
|
| Sab 23: |
1186 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,86g |
|
24,03g |
|
216,63g |
|
-
|
-
|
| Jum 22: |
821 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,77g |
|
46,95g |
|
111,79g |
|
-
|
-
|
| Kam 21: |
861 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
33,83g |
|
114,21g |
|
-
|
-
|
|
|
