Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 28: |
679 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
35,22g |
|
86,66g |
|
-
|
-
|
| Sab 27: |
1812 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
57,97g |
|
120,95g |
|
206,50g |
|
-
|
-
|
| Jum 26: |
1841 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,02g |
|
122,89g |
|
222,53g |
|
-
|
-
|
| Kam 25: |
1802 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,43g |
|
121,79g |
|
226,97g |
|
-
|
-
|
| Rab 24: |
1798 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
120,00g |
|
204,38g |
|
-
|
-
|
| Sel 23: |
1927 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
123,28g |
|
250,73g |
|
-
|
-
|
| Sen 22: |
1803 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,02g |
|
119,80g |
|
206,79g |
|
-
|
-
|
| Min 21: |
1833 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
39,54g |
|
120,83g |
|
244,31g |
|
-
|
-
|
| Sab 20: |
1796 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
121,17g |
|
239,28g |
|
-
|
-
|
| Jum 19: |
1811 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
50,60g |
|
120,75g |
|
218,95g |
|
-
|
-
|
| Kam 18: |
1916 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
63,70g |
|
121,82g |
|
224,93g |
|
-
|
-
|
| Rab 17: |
1834 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,75g |
|
120,30g |
|
226,47g |
|
-
|
-
|
| Sel 16: |
1802 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
122,28g |
|
249,56g |
|
-
|
-
|
| Sen 15: |
1795 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,27g |
|
120,94g |
|
248,01g |
|
-
|
-
|
| Min 14: |
1804 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,89g |
|
120,45g |
|
229,46g |
|
-
|
-
|
| Sab 13: |
1770 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
120,45g |
|
273,35g |
|
-
|
-
|
| Jum 12: |
1820 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,86g |
|
117,06g |
|
273,51g |
|
-
|
-
|
| Kam 11: |
1796 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
119,78g |
|
243,59g |
|
-
|
-
|
| Rab 10: |
1716 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,44g |
|
120,83g |
|
198,98g |
|
-
|
-
|
| Sel 9: |
1934 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,29g |
|
121,59g |
|
222,71g |
|
-
|
-
|
|
|
