Entri Makanan dan Latihan Terkini
Juni 2023 |
Jum 2: |
190 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,08g |
|
13,93g |
|
12,45g |
|
-
|
-
|
Kam 1: |
2345 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
61,39g |
|
51,72g |
|
264,13g |
|
-
|
-
|
Mei 2023 |
Rab 31: |
1750 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
56,39g |
|
182,11g |
|
-
|
-
|
Sel 30: |
1568 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
57,94g |
|
244,71g |
|
-
|
-
|
Desember 2022 |
Sel 27: |
800 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
39,64g |
|
107,03g |
|
-
|
-
|
Sen 26: |
1265 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,61g |
|
84,63g |
|
155,96g |
|
-
|
-
|
November 2022 |
Sel 22: |
1410 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
75,71g |
|
180,40g |
|
-
|
-
|
Min 20: |
2963 *
|
198%
|
Lemak: |
|
Prot: |
|
Karb: |
122,84g |
|
92,21g |
|
346,21g |
|
-
|
-
|
Sab 19: |
990 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
48,76g |
|
153,63g |
|
-
|
-
|
Jum 18: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
54,49g |
|
118,02g |
|
-
|
-
|
Kam 17: |
1405 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
26,54g |
|
43,98g |
|
119,33g |
|
-
|
-
|
Rab 16: |
1090 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
59,51g |
|
154,47g |
|
-
|
-
|
Sen 14: |
900 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,73g |
|
37,01g |
|
107,88g |
|
-
|
-
|
Sel 8: |
790 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
52,37g |
|
76,36g |
|
-
|
-
|
Sen 7: |
1670 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
43,43g |
|
70,72g |
|
249,52g |
|
-
|
-
|
Jum 4: |
800 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,57g |
|
34,13g |
|
92,97g |
|
-
|
-
|
Kam 3: |
1450 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
65,42g |
|
218,65g |
|
-
|
-
|
Rab 2: |
1320 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
51,81g |
|
184,57g |
|
-
|
-
|
Sel 1: |
1530 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
77,03g |
|
239,99g |
|
-
|
-
|
|
|