Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Min 7: |
673 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
25,83g |
|
57,72g |
|
1551*
|
 878
|
| Sab 6: |
1475 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
74,20g |
|
223,71g |
|
2351*
|
876
|
| Jum 5: |
1638 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
58,18g |
|
78,99g |
|
195,69g |
|
2344*
|
706
|
| Kam 4: |
1319 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
104,98g |
|
120,03g |
|
2344*
|
1025
|
| Rab 3: |
2450 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
108,96g |
|
84,41g |
|
291,77g |
|
2344*
|
 106
|
| Sel 2: |
2301 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
155,22g |
|
359,21g |
|
189,18g |
|
2344*
|
43
|
| Juli 2022 |
| Min 24: |
-
|
-
|
|
1830*
|
-
|
| Maret 2022 |
| Sen 28: |
233 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,47g |
|
14,72g |
|
8,68g |
|
-
|
-
|
| Sab 12: |
525 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,81g |
|
27,59g |
|
39,64g |
|
1499*
|
974
|
| Jum 11: |
1532 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
53,16g |
|
64,43g |
|
203,01g |
|
1516*
|
16
|
| Kam 10: |
1529 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
56,22g |
|
58,13g |
|
202,46g |
|
1461*
|
68
|
| Februari 2022 |
| Min 20: |
-
|
-
|
|
1520*
|
-
|
| Jum 11: |
-
|
-
|
|
1646*
|
-
|
| November 2021 |
| Sab 13: |
-
|
-
|
|
1428*
|
-
|
| Jum 12: |
1323 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
62,85g |
|
63,87g |
|
132,06g |
|
1424*
|
101
|
| Kam 11: |
1753 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
46,66g |
|
82,27g |
|
255,63g |
|
1424*
|
329
|
| Rab 10: |
1383 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
57,77g |
|
58,53g |
|
159,39g |
|
1473*
|
90
|
| Sel 9: |
1058 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
49,78g |
|
135,99g |
|
1713*
|
655
|
| Sen 8: |
810 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
21,79g |
|
30,66g |
|
134,94g |
|
1491*
|
681
|
| Oktober 2021 |
| Sab 30: |
98 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,45g |
|
4,12g |
|
12,00g |
|
1349*
|
1251
|
| Jum 29: |
1647 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
77,63g |
|
69,53g |
|
170,36g |
|
1687*
|
40
|
|
|
