Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1636 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
61,53g |
|
246,51g |
|
-
|
-
|
| Jum 13: |
2112 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
114,20g |
|
107,32g |
|
242,49g |
|
-
|
-
|
| Kam 12: |
2060 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
85,13g |
|
96,28g |
|
226,25g |
|
-
|
-
|
| Rab 11: |
1661 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
65,65g |
|
69,06g |
|
202,84g |
|
-
|
-
|
| Sel 10: |
2092 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
85,59g |
|
109,35g |
|
221,99g |
|
-
|
-
|
| Sen 9: |
1907 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
71,76g |
|
108,12g |
|
209,85g |
|
-
|
-
|
| Min 8: |
2690 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
140,74g |
|
97,19g |
|
261,00g |
|
-
|
-
|
| Sab 7: |
2353 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
100,01g |
|
80,31g |
|
285,02g |
|
-
|
-
|
| Jum 6: |
1975 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
73,24g |
|
101,84g |
|
224,41g |
|
-
|
-
|
| Kam 5: |
2128 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
94,76g |
|
114,07g |
|
206,74g |
|
-
|
-
|
| Rab 4: |
2037 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
89,25g |
|
100,64g |
|
210,57g |
|
-
|
-
|
| Sel 3: |
1913 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
68,39g |
|
129,11g |
|
204,32g |
|
-
|
-
|
| Sen 2: |
2038 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
70,17g |
|
146,43g |
|
215,26g |
|
-
|
-
|
| Agustus 2024 |
| Kam 22: |
2654 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
128,79g |
|
100,63g |
|
276,96g |
|
-
|
-
|
| Rab 21: |
2408 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
120,04g |
|
143,60g |
|
197,54g |
|
-
|
-
|
| Sel 20: |
2461 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
103,48g |
|
158,18g |
|
222,64g |
|
-
|
-
|
| Sen 19: |
2505 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
131,52g |
|
125,39g |
|
206,88g |
|
-
|
-
|
| Min 18: |
583 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
31,32g |
|
47,76g |
|
28,01g |
|
-
|
-
|
| Sab 17: |
2297 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
96,47g |
|
131,87g |
|
230,41g |
|
-
|
-
|
| Sel 13: |
1524 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
68,49g |
|
152,69g |
|
-
|
-
|
|
|
