Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sab 22: |
-
|
-
|
|
306*
|
-
|
| April 2021 |
| Kam 15: |
786 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
37,37g |
|
79,09g |
|
-
|
-
|
| Sab 3: |
529 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
26,00g |
|
53,00g |
|
-
|
-
|
| Maret 2021 |
| Jum 26: |
1227 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
62,80g |
|
57,90g |
|
107,15g |
|
-
|
-
|
| Februari 2021 |
| Sen 15: |
475 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
22,14g |
|
22,14g |
|
-
|
-
|
| Sel 9: |
744 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
22,06g |
|
74,82g |
|
-
|
-
|
| Jum 5: |
1170 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,78g |
|
69,09g |
|
117,85g |
|
-
|
-
|
| Kam 4: |
919 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
54,57g |
|
40,24g |
|
65,90g |
|
-
|
-
|
| Rab 3: |
1303 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
77,68g |
|
63,61g |
|
157,77g |
|
-
|
-
|
| Januari 2021 |
| Jum 15: |
707 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,99g |
|
44,51g |
|
77,04g |
|
-
|
-
|
| Oktober 2020 |
| Sen 12: |
590 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,56g |
|
21,83g |
|
66,06g |
|
-
|
-
|
| Rab 7: |
1121 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,02g |
|
56,90g |
|
100,66g |
|
-
|
-
|
| Sel 6: |
832 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,08g |
|
54,22g |
|
79,38g |
|
-
|
-
|
| Sen 5: |
846 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,63g |
|
38,77g |
|
102,89g |
|
-
|
-
|
| Sab 3: |
445 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,62g |
|
15,56g |
|
38,14g |
|
-
|
-
|
| Jum 2: |
1178 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
47,28g |
|
115,54g |
|
-
|
-
|
| Kam 1: |
766 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
41,02g |
|
90,32g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1037 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,88g |
|
40,77g |
|
95,05g |
|
-
|
-
|
| Sel 29: |
1099 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,88g |
|
36,87g |
|
74,41g |
|
-
|
-
|
| Sen 28: |
958 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
42,62g |
|
51,33g |
|
-
|
-
|
| Min 27: |
1048 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
71,86g |
|
105,74g |
|
-
|
-
|
|
|
