Entri Makanan dan Latihan Terkini
Februari 2023 |
Sab 25: |
455 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
36,00g |
|
51,65g |
|
-
|
-
|
Juni 2022 |
Sen 13: |
919 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
49,47g |
|
80,95g |
|
-
|
-
|
September 2021 |
Kam 2: |
487 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,55g |
|
27,91g |
|
54,97g |
|
-
|
-
|
Agustus 2021 |
Sen 30: |
257 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
12,04g |
|
38,54g |
|
1752*
|
1495
|
Min 29: |
204 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
4,70g |
|
28,00g |
|
2850*
|
2646
|
Sab 28: |
1718 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
88,70g |
|
158,60g |
|
60,36g |
|
2534*
|
816
|
Jum 27: |
1478 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
124,46g |
|
110,84g |
|
2678*
|
1200
|
Kam 26: |
1489 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
79,09g |
|
87,58g |
|
103,26g |
|
2649*
|
1160
|
Rab 25: |
1251 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
115,36g |
|
83,02g |
|
2787*
|
1536
|
Sel 24: |
1344 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,91g |
|
136,25g |
|
123,42g |
|
2566*
|
1222
|
Sen 23: |
1820 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
82,11g |
|
161,27g |
|
112,12g |
|
2523*
|
703
|
Min 22: |
1165 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
43,85g |
|
100,55g |
|
89,75g |
|
2608*
|
1443
|
Sab 21: |
-
|
-
|
|
2434*
|
-
|
Jum 20: |
1067 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
40,89g |
|
79,11g |
|
92,42g |
|
2924*
|
1857
|
Kam 19: |
765 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
45,88g |
|
52,47g |
|
37,10g |
|
2557*
|
1792
|
Rab 18: |
-
|
-
|
|
2681*
|
-
|
Sel 17: |
-
|
-
|
|
2598*
|
-
|
Sen 16: |
735 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
24,26g |
|
140,58g |
|
2614*
|
1879
|
Min 15: |
-
|
-
|
|
2444*
|
-
|
Sab 14: |
1749 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
64,77g |
|
81,92g |
|
214,01g |
|
2418*
|
669
|
Sen 9: |
64 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,78g |
|
16,56g |
|
-
|
-
|
Desember 2020 |
Sel 22: |
-
|
-
|
|
456*
|
-
|
Sen 21: |
-
|
-
|
|
1431*
|
-
|
Min 20: |
-
|
-
|
|
1218*
|
-
|
|
|