Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Rab 13: |
558 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,32g |
|
49,04g |
|
71,50g |
|
-
|
-
|
| Jum 1: |
1211 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
128,91g |
|
63,33g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
456 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
52,82g |
|
29,57g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
769 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,34g |
|
130,13g |
|
10,71g |
|
-
|
-
|
| Sab 27: |
987 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
48,21g |
|
127,14g |
|
3,17g |
|
-
|
-
|
| Kam 18: |
483 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,17g |
|
71,83g |
|
1,00g |
|
-
|
-
|
| Desember 2023 |
| Jum 1: |
283 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
22,34g |
|
18,58g |
|
0,77g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
648 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,89g |
|
113,15g |
|
3,71g |
|
-
|
-
|
| Rab 23: |
1047 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
78,96g |
|
11,24g |
|
-
|
-
|
| Sel 22: |
697 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,16g |
|
118,78g |
|
5,92g |
|
-
|
-
|
| Sen 21: |
1192 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
204,50g |
|
5,96g |
|
-
|
-
|
| Kam 17: |
419 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,82g |
|
46,95g |
|
6,32g |
|
-
|
-
|
| Sel 15: |
1422 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
168,18g |
|
85,25g |
|
-
|
-
|
| Sen 14: |
1397 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
21,76g |
|
69,88g |
|
152,63g |
|
-
|
-
|
| Min 13: |
909 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
150,42g |
|
5,00g |
|
-
|
-
|
| Sab 12: |
1165 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
190,40g |
|
10,96g |
|
-
|
-
|
| Jum 11: |
1120 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,32g |
|
156,19g |
|
23,09g |
|
-
|
-
|
| Kam 10: |
1868 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
80,94g |
|
179,28g |
|
93,27g |
|
-
|
-
|
| Rab 9: |
1046 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,27g |
|
173,04g |
|
8,45g |
|
-
|
-
|
| Sel 8: |
1766 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,88g |
|
153,54g |
|
151,07g |
|
-
|
-
|
|
|
