Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 12: |
1153 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,40g |
|
63,49g |
|
123,92g |
|
-
|
-
|
| Kam 11: |
439 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,54g |
|
20,85g |
|
53,65g |
|
-
|
-
|
| Rab 10: |
1177 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
66,26g |
|
125,38g |
|
-
|
-
|
| Sel 9: |
1114 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
59,33g |
|
165,69g |
|
-
|
-
|
| Sen 8: |
1632 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
60,56g |
|
58,11g |
|
221,38g |
|
-
|
-
|
| Min 7: |
1472 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
86,57g |
|
197,60g |
|
-
|
-
|
| Sab 6: |
1403 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,29g |
|
110,91g |
|
137,20g |
|
-
|
-
|
| Jum 5: |
1060 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
47,77g |
|
141,34g |
|
-
|
-
|
| Kam 4: |
548 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,35g |
|
19,54g |
|
74,90g |
|
-
|
-
|
| Rab 3: |
1190 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,47g |
|
41,39g |
|
140,69g |
|
-
|
-
|
| Sel 2: |
937 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,26g |
|
52,41g |
|
112,62g |
|
-
|
-
|
| Sen 1: |
822 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
33,01g |
|
100,70g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
542 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
29,45g |
|
40,24g |
|
-
|
-
|
| Jum 28: |
809 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
64,32g |
|
104,21g |
|
2719*
|
 1910
|
| Kam 27: |
1043 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
49,83g |
|
110,45g |
|
2240*
|
1197
|
| Rab 26: |
1460 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,35g |
|
84,71g |
|
171,43g |
|
-
|
-
|
| Sel 25: |
1186 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,30g |
|
50,66g |
|
135,23g |
|
-
|
-
|
| Sen 24: |
1216 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
51,08g |
|
154,36g |
|
-
|
-
|
| Min 23: |
1349 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
78,75g |
|
172,61g |
|
-
|
-
|
| Sab 22: |
1611 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
77,94g |
|
233,69g |
|
-
|
-
|
|
|
