Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 6: |
898 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
19,09g |
|
112,90g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
647 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
62,05g |
|
37,52g |
|
-
|
-
|
| Sel 2: |
609 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,69g |
|
63,17g |
|
42,30g |
|
-
|
-
|
| Desember 2023 |
| Sel 26: |
457 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
3,80g |
|
68,00g |
|
2155*
|
 1698
|
| Kam 14: |
407 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
17,84g |
|
33,04g |
|
-
|
-
|
| Rab 13: |
445 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
31,55g |
|
10,47g |
|
-
|
-
|
| Sel 12: |
1017 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,59g |
|
39,45g |
|
91,34g |
|
-
|
-
|
| Sab 9: |
802 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
40,00g |
|
99,10g |
|
-
|
-
|
| Jum 8: |
983 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
45,60g |
|
94,89g |
|
-
|
-
|
| Rab 6: |
675 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,44g |
|
32,18g |
|
90,67g |
|
-
|
-
|
| Sel 5: |
1359 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,02g |
|
78,78g |
|
122,60g |
|
-
|
-
|
| Sen 4: |
839 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,75g |
|
18,22g |
|
97,79g |
|
-
|
-
|
| Sab 2: |
409 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,77g |
|
20,92g |
|
36,69g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1207 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
60,91g |
|
177,08g |
|
-
|
-
|
| Rab 29: |
856 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,97g |
|
27,23g |
|
106,20g |
|
-
|
-
|
| Sel 28: |
784 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
41,39g |
|
109,16g |
|
-
|
-
|
| Jum 24: |
1457 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
83,75g |
|
93,25g |
|
82,00g |
|
-
|
-
|
| Kam 23: |
958 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,89g |
|
66,50g |
|
83,90g |
|
-
|
-
|
| Rab 22: |
1177 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
59,90g |
|
110,17g |
|
-
|
-
|
| Sel 21: |
719 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
30,11g |
|
57,04g |
|
-
|
-
|
|
|
